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Thu 5th Dec 2024 at 8:48am by Pothunter

Walk > General
  • Time
    21:33
  • Miles
    1.03
  • Min/mi
    20:55
  • Stride(cm)
    61
  • Cals
    132
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1911
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:29(21:42/mi) 89/105bpm [1931b/mi] 78cal 42/75rpm
2) 0.41mi - 8:04(19:52/mi) 96/104bpm [1908b/mi] 54cal 42/66rpm
13:29 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 89 82-95 1415 130 126-132 0/2
0.13 1:59 59 15:49 85 82-90 1344 130 126-136 0/2
0.19 3:01 1:02 16:39 85 81-89 1416 125 120-130 0/4
0.25 4:03 1:02 16:28 81 78-85 1334 125 112-130 0/2
0.31 5:03 1:00 15:59 86 80-91 1374 130 124-138 1/0
0.38 6:03 1:00 16:06 89 88-91 1433 127 124-130 2/1
0.44 7:10 1:06 17:42 88 82-92 1557 128 114-132 1/1
0.50 11:13 4:03 1:04:47 89 83-93 5766 106 86-124 1/1
0.56 12:36 1:23 22:13 90 87-97 1999 120 110-128 1/2
0.63 13:32 56 14:55 101 98-104 1507 127 124-130 1/1
0.69 14:26 54 14:28 99 97-101 1433 127 126-130 1/1
0.75 15:24 58 15:29 99 96-104 1533 128 120-130 2/1
0.81 16:18 54 14:23 99 95-104 1425 127 124-130 3/0
0.88 17:15 57 15:15 97 92-100 1479 126 118-128 2/1
0.94 18:11 55 14:47 98 95-100 1448 127 122-128 3/0
1.00 20:06 1:55 30:35 98 94-101 2997 125 116-130 1/0
1.03 21:34 1:28 53:27 88 77-94 4704 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 8:37 17:20 More
    1km 12:59 20:53 More
    Mile 20:00 20:00 More
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