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Thu 5th Dec 2024 at 8:10am by RiceandPeas

Run > General
  • Time
    44:17
  • Miles
    4.60
  • Min/mi
    9:38
  • Pacing
    85.6%
  • WAVA
    53.77
  • Stride(cm)
    106
  • Cals
    623
  • Watts
    371
  • Cadence
    158
  • BPM
    136
  • %MHR
    78.7
  • B/mi
    1310
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.08mi - 11:20(10:32/mi) 120/138bpm [1264b/mi] 147cal 328/493W
2) 0mi - 4(1:07:46/mi) 125/126bpm [8472b/mi] 1cal
3) 2.06mi - 18:02(8:44/mi) 144/159bpm [1259b/mi] 273cal 408/535W
4) 1.46mi - 14:51(10:11/mi) 138/157bpm [1406b/mi] 202cal 343/524W
11:20 4 18:02 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 11:31 11:31 +1 10:42 120 81-138 1285 150 0-166 329 0-493 21/7
1.08 11:42 11 +1 3:07:56 125 123-127 23491 0 0-0 0 0-0 0/0
3.14 29:44 18:02 8:44 144 121-159 1259 159 0-170 408 0-535 43/33
4.60 44:37 14:53 +1 10:13 138 132-157 1409 155 140-164 343 252-530 11/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 9:04
    17 1.7% 9:59

  • Cadence Distribution

    158 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 4.6 44:01 9:39
    Still 0.6 - - 16 -
    Pause 0.8 - - 21 -

  • Power Distribution

    371W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.97% More
    800m 4:06 8:15 51.30% More
    1km 5:09 8:18 53.19% More
    Mile 8:24 8:24 55.48% More
    5k 28:46 9:15 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.03
    5km 29:13 9:24 54.33
    5M 48:23 9:41 53.62
    10km 1:00:54 9:48 53.28
    10M 1:40:52 10:05 53.28
    Half 2:14:17 10:15 52.60
    20M 3:30:17 10:31 53.23
    Mara 4:39:58 10:41 53.31
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