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Thu 5th Dec 2024 at 7:05am by nickpb

Walk > General
  • Time
    1:08:34
  • Miles
    3.08
  • Min/mi
    22:16
  • Cals
    345
  • BPM
    100
  • B/mi
    2231
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 112/122bpm [2519b/mi] 142cal 52/63rpm 2.67/3.29mph
2) 1mi - 20:36(20:37/mi) 93/102bpm [1917b/mi] 88cal 57/63rpm 2.91/3.32mph
3) 1mi - 21:26(21:26/mi) 90/108bpm [1930b/mi] 84cal 53/62rpm 2.8/3.45mph
4) 0.08mi - 4:02(50:05/mi) 125/138bpm [6260b/mi] 31cal 41/110rpm 1.2/10.24mph
22:29 20:36 21:26 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:48 2:48 22:23 98 95-101 2194 10/1
0.25 6:11 3:23 27:04 107 99-119 2895 4/4
0.38 8:37 2:26 19:29 119 116-122 2318 3/2
0.50 11:06 2:29 19:56 118 114-121 2352 2/4
0.63 13:38 2:31 20:12 116 108-121 2343 5/4
0.75 16:06 2:28 19:47 117 114-119 2315 3/2
0.88 18:42 2:36 20:46 115 112-118 2388 0/1
1.00 22:29 3:47 30:18 110 94-118 3333 0/1
1.13 25:02 2:33 20:24 99 94-102 2019 2/2
1.25 27:43 2:41 21:26 85 81-94 1821 4/4
1.38 30:15 2:32 20:16 91 85-100 1844 2/2
1.50 32:47 2:32 20:19 97 94-100 1971 2/3
1.63 35:21 2:34 20:33 95 85-101 1952 4/4
1.75 37:56 2:34 20:33 92 80-98 1891 5/6
1.88 40:33 2:37 20:59 90 81-98 1888 3/2
2.00 43:06 2:33 20:23 97 91-102 1978 7/4
2.13 45:33 2:27 19:39 93 88-101 1828 5/6
2.25 47:59 2:25 19:24 95 87-98 1843 6/6
2.38 50:23 2:25 19:18 87 82-92 1679 1/1
2.50 54:59 4:36 36:46 85 75-93 3125 5/5
2.63 57:26 2:27 19:32 84 77-88 1641 2/2
2.75 59:59 2:33 20:27 85 81-90 1738 0/1
2.88 1:02:18 2:19 18:31 96 90-100 1778 3/2
3.00 1:04:32 2:14 17:53 101 96-108 1806 1/3
3.08 1:08:34 4:02 50:16 125 109-138 6282 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:23 18:53 More
    1km 11:46 18:56 More
    Mile 20:04 20:04 More
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