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Thu 5th Dec 2024 at 6:25am by Daveyk

Run > Treadmill
  • Time
    44:57
  • Miles
    6.01
  • Min/mi
    7:29
  • Pacing
    73.7%
  • WAVA
    60.81
  • Stride(cm)
    125
  • Cals
    413
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    982
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:58(7:58/mi) 148/161bpm [1179b/mi] 24cal
2) 1mi - 7:41(7:41/mi) 124/144bpm [952b/mi] 72cal
3) 1mi - 7:44(7:44/mi) 120/124bpm [927b/mi] 73cal
4) 1mi - 7:39(7:39/mi) 125/132bpm [957b/mi] 77cal
5) 1mi - 6:54(6:54/mi) 135/147bpm [931b/mi] 80cal
6) 1mi - 6:59(6:59/mi) 140/148bpm [978b/mi] 86cal
7) 0.01mi - 3(5:35/mi) 135/135bpm [753b/mi] 1cal
7:58 7:41 7:44 7:39 6:54 6:59 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:18 123 81-147 897 172 168-176
0.50 3:42 1:52 7:30 151 147-155 1132 172 170-176
0.75 5:56 2:14 8:56 156 152-161 1393 171 154-178
1.00 7:56 2:00 8:01 150 140-160 1203 172 170-176
1.25 9:52 1:56 7:42 137 132-143 1056 171 170-174
1.50 11:47 1:56 7:43 124 115-136 958 173 170-176
1.75 13:42 1:55 7:39 118 113-121 902 174 172-176
2.00 15:37 1:55 7:39 118 114-121 902 174 172-174
2.25 17:32 1:55 7:41 119 114-124 913 173 170-178
2.50 19:29 1:57 7:48 119 117-122 928 170 170-172
2.75 21:25 1:57 7:46 118 115-122 917 170 170-172
3.00 23:20 1:55 7:39 122 120-124 934 169 168-170
3.25 25:15 1:55 7:41 123 118-125 945 168 166-170
3.50 27:10 1:55 7:40 126 122-131 966 169 166-174
3.75 29:04 1:54 7:35 124 121-127 941 170 168-174
4.00 30:59 1:55 7:40 127 123-132 973 171 168-176
4.25 34:01 3:02 +1:12 12:09 123 110-134 1494 169 102-176
4.50 35:47 1:45 7:01 134 127-147 940 174 172-176
4.75 37:26 1:39 6:37 144 140-146 952 174 172-176
5.00 39:05 1:39 6:36 142 139-147 938 174 172-174
5.25 40:44 1:39 6:37 145 142-148 959 173 170-174
5.50 42:24 1:40 6:40 143 140-145 954 174 172-176
5.75 44:12 1:48 7:13 138 134-145 996 174 174-174
6.00 46:04 1:52 7:27 134 132-135 997 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 172 6 44:54 7:29
    Walk 2.6 91 0 1:13 11:44:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.53% More
    800m 3:17 6:36 56.06% More
    1km 4:06 6:36 58.56% More
    Mile 6:37 6:37 61.91% More
    5k 23:33 7:35 59.21% More
    5 miles 38:08 7:38 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 22:20 7:11 62.43
    5M 36:59 7:24 61.28
    10km 46:34 7:30 60.73
    10M 1:17:07 7:43 60.55
    Half 1:42:40 7:50 59.68
    20M 2:40:46 8:02 60.39
    Mara 3:34:03 8:10 60.49
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