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Thu 5th Dec 2024 at 6:51am by Slow Al

Run > General
  • Time
    52:43
  • Miles
    5.00
  • Min/mi
    10:33
  • Pacing
    78.9%
  • Stride(cm)
    91
  • Cals
    719
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1720
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 151/168bpm [1598b/mi] 132cal
2) 1mi - 9:56(9:56/mi) 163/173bpm [1620b/mi] 134cal
3) 1mi - 11:24(11:24/mi) 170/178bpm [1937b/mi] 163cal
4) 1mi - 10:29(10:29/mi) 168/177bpm [1762b/mi] 147cal
5) 1mi - 10:14(10:14/mi) 168/174bpm [1720b/mi] 142cal
6) 0mi - 5(25:55/mi) 166/167bpm [4301b/mi] 1cal
10:35 9:56 11:24 10:29 10:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 +31 13:17 135 107-146 1793 167 130-176 2/6
0.50 5:52 2:33 10:11 151 142-158 1538 171 166-174 8/3
0.75 8:35 2:43 10:54 158 153-167 1722 168 160-176 9/2
1.00 11:06 2:30 10:00 160 158-164 1601 171 164-176 10/4
1.25 13:32 2:26 9:45 159 154-161 1549 169 164-172 0/10
1.50 16:02 2:30 10:01 159 152-167 1592 170 164-174 0/14
1.75 18:28 2:26 9:43 168 162-173 1632 168 160-174 5/12
2.00 21:02 2:34 10:17 166 162-170 1706 168 164-172 2/6
2.25 23:51 2:49 11:15 170 166-173 1912 167 160-170 6/1
2.50 26:35 2:44 10:57 176 170-178 1927 165 160-170 10/0
2.75 29:44 3:09 +19 12:36 168 157-178 2118 167 128-174 1/6
3.00 32:45 3:01 12:06 167 154-176 2020 147 110-172 11/5
3.25 35:50 3:04 +29 12:17 166 156-177 2040 169 114-174 11/5
3.50 38:20 2:31 10:02 169 163-175 1696 169 164-174 0/13
3.75 41:18 2:58 +12 11:53 167 161-171 1984 168 162-172 7/2
4.00 43:55 2:37 10:28 168 164-170 1758 170 162-174 4/5
4.25 46:31 2:35 10:22 168 164-172 1741 169 166-172 5/14
4.50 49:01 2:30 10:00 170 167-174 1701 169 164-172 3/9
4.75 51:23 2:22 9:29 168 165-173 1594 172 162-178 1/12
5.00 54:10 2:47 11:06 165 155-174 1833 160 80-248 6/3
5.00 54:15 5 27:47 166 164-167 4611 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 10:58
    18 3.2% 10:41
    16 5.0% 12:42

  • Cadence Distribution

    167 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 169 4.9 50:45 10:40
    Walk 3.3 115 0.1 1:51 18:10
    Still 0.3 - - 8 -
    Pause 2.7 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:49 9:41 0.00% More
    1km 6:05 9:47 0.00% More
    Mile 9:50 9:50 0.00% More
    5k 33:32 10:48 0.00% More
    5 miles 54:10 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:50 10:15
    5M 52:43 10:33
    10km 1:06:22 10:41
    10M 1:49:55 11:00
    Half 2:26:20 11:10
    20M 3:49:09 11:27
    Mara 5:05:06 11:39
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