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Thu 5th Dec 2024 at 9:59am by Demian

Run > General
  • Time
    22:46
  • Miles
    3.26
  • Min/mi
    6:59
  • Pacing
    96.1%
  • WAVA
    59.47
  • Stride(cm)
    131
  • Cals
    323
  • Watts
    343
  • Cadence
    176
  • BPM
    154
  • %MHR
    77
  • B/mi
    1075
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 135/157bpm [612b/km] 57cal 328/392W
2) 1km - 4:19(4:19/km) 157/162bpm [678b/km] 63cal 344/359W
3) 1km - 4:18(4:18/km) 160/162bpm [687b/km] 62cal 342/357W
4) 1km - 4:14(4:14/km) 159/162bpm [674b/km] 62cal 344/354W
5) 1km - 4:18(4:18/km) 159/164bpm [683b/km] 63cal 349/401W
6) 0.25km - 1:06(4:28/km) 160/163bpm [715b/km] 16cal 341/350W
4:32 4:19 4:18 4:14 4:18 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 84 60-108 638 180 176-186 299 148-392 1/1
0.25 1:49 52 6:53 134 109-148 922 183 178-186 333 314-343 2/2
0.38 2:44 56 7:27 152 149-153 1133 178 174-182 356 341-389 3/0
0.50 3:40 55 7:23 154 150-157 1136 182 176-186 346 327-380 4/0
0.63 4:32 53 7:01 154 153-155 1081 182 176-184 341 325-369 2/1
0.75 5:25 53 7:03 156 155-157 1099 177 174-180 346 336-355 2/1
0.88 6:18 53 7:01 154 151-156 1080 178 174-180 346 334-358 1/0
1.00 7:10 52 6:59 159 156-162 1110 178 174-180 339 333-347 2/1
1.13 8:02 52 6:55 160 158-161 1108 177 176-180 344 334-358 1/1
1.25 8:53 51 6:49 160 159-161 1091 177 176-178 347 343-359 2/2
1.38 9:45 51 6:51 159 158-160 1090 177 176-180 343 338-353 1/2
1.50 10:37 53 7:00 160 158-162 1120 175 174-178 346 337-354 1/1
1.63 11:29 52 6:53 159 158-161 1095 175 172-178 343 334-350 1/1
1.75 12:21 52 6:54 160 158-162 1104 176 174-178 347 338-357 1/0
1.88 13:12 52 6:54 159 158-161 1096 176 174-178 332 318-344 0/2
2.00 14:04 52 6:54 158 156-159 1089 176 174-178 346 336-352 1/1
2.13 14:54 49 6:36 160 157-162 1056 174 172-176 343 330-351 0/2
2.25 15:45 51 6:49 160 158-162 1091 176 174-182 342 332-350 0/2
2.38 16:37 52 6:55 159 157-161 1100 174 172-176 348 341-354 1/0
2.50 17:28 51 6:52 157 151-162 1077 174 172-176 342 336-354 0/1
2.63 18:20 52 6:55 159 158-160 1100 175 172-176 343 338-349 0/1
2.75 19:13 53 7:01 158 154-160 1110 173 168-176 340 333-346 1/2
2.88 20:03 50 6:40 157 156-159 1047 174 170-176 332 312-342 0/3
3.00 20:55 52 6:58 159 157-160 1107 174 170-176 363 338-384 2/0
3.13 21:48 53 7:02 161 158-164 1131 174 172-176 365 337-401 2/1
3.25 22:41 54 7:12 159 158-161 1144 175 174-176 342 330-350 1/1
3.26 22:46 5 7:49 158 158-158 1235 174 174-174 328 328-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.3 22:44 6:58
    Still 0.1 - - 2 -

  • Power Distribution

    343W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.28% More
    800m 3:22 6:46 50.12% More
    1km 4:13 6:48 52.20% More
    Mile 6:50 6:50 55.51% More
    5k 21:34 6:57 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.35
    5km 21:38 6:58 59.46
    5M 35:50 7:10 58.82
    10km 45:06 7:15 58.56
    10M 1:14:42 7:28 58.57
    Half 1:39:27 7:35 57.85
    20M 2:35:44 7:47 58.54
    Mara 3:27:21 7:55 58.62
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