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Thu 5th Dec 2024 at 6:30am by Roadrunner2222

Run > General
  • Time
    32:45
  • Miles
    3.28
  • Min/mi
    9:59
  • Pacing
    69.1%
  • WAVA
    56.95
  • Stride(cm)
    94
  • Cals
    326
  • Watts
    258
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1315
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/149bpm [1272b/mi] 102cal 263/386W
2) 1mi - 10:46(10:46/mi) 134/157bpm [1442b/mi] 109cal 237/359W
3) 1mi - 9:32(9:32/mi) 131/156bpm [1248b/mi] 88cal 228/308W
4) 0.28mi - 2:45(9:42/mi) 129/133bpm [1250b/mi] 27cal 242/299W
9:43 10:46 9:32 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 113 75-127 1164 176 168-184 265 204-311 5/1
0.25 2:35 1:17 10:19 128 126-132 1321 177 170-186 259 205-317 6/0
0.38 3:45 1:10 9:23 126 125-127 1182 175 168-178 263 220-335 3/2
0.50 4:54 1:09 9:13 135 125-141 1244 175 166-186 295 233-344 7/2
0.63 6:04 1:10 9:21 132 127-141 1234 173 168-176 224 202-259 0/6
0.75 7:17 1:13 9:42 130 125-144 1261 176 174-180 314 243-386 11/0
0.88 8:30 1:13 9:46 147 145-149 1435 173 164-180 305 229-355 6/2
1.00 9:42 1:11 9:31 140 138-147 1333 168 164-174 200 173-234 0/9
1.13 10:52 1:10 9:20 129 122-138 1204 172 166-176 255 231-290 5/0
1.25 12:02 1:10 9:20 136 127-141 1269 170 162-176 237 195-295 1/8
1.38 13:11 1:10 9:17 124 120-127 1150 172 164-176 240 187-276 2/1
1.50 14:22 1:11 9:28 129 124-136 1222 173 172-176 262 234-287 8/0
1.63 15:38 1:16 10:10 142 136-144 1444 174 172-176 299 194-345 10/0
1.75 18:05 2:26 19:32 140 99-157 2734 174 166-176 327 286-359 7/1
1.88 19:18 1:14 9:49 118 99-143 1158 176 162-180 303 196-353 6/1
2.00 20:27 1:09 9:09 147 143-155 1345 175 172-176 308 253-356 7/0
2.13 21:35 1:08 9:04 153 147-156 1386 173 168-176 267 241-308 9/1
2.25 22:44 1:09 9:11 144 142-147 1322 173 170-176 257 233-290 3/2
2.38 23:52 1:08 9:07 131 123-142 1193 169 168-172 223 209-245 0/11
2.50 24:59 1:07 8:56 123 120-126 1099 170 166-176 216 187-245 0/13
2.63 26:09 1:10 9:21 126 123-131 1178 170 164-176 247 206-265 1/4
2.75 27:18 1:09 9:13 125 119-131 1152 170 164-176 201 188-233 0/13
2.88 28:27 1:09 9:10 121 117-125 1110 172 168-176 243 216-263 0/7
3.00 29:59 1:32 12:14 125 120-127 1528 166 114-174 212 92-255 1/9
3.13 31:11 1:12 9:33 125 123-129 1194 171 164-182 263 180-299 2/1
3.25 32:24 1:13 9:44 132 129-133 1285 169 162-174 247 229-269 2/3
3.28 32:44 20 10:11 132 129-133 1344 169 164-174 214 207-229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.2% 10:49
    17 4.5% 9:47

  • Cadence Distribution

    172 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 3.3 31:17 9:32
    Walk 0.2 114 0 3 14:50
    Still 4.3 - - 1:24 -

  • Power Distribution

    258W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 45.88% More
    800m 4:30 9:03 50.97% More
    1km 5:38 9:05 52.84% More
    Mile 9:08 9:08 55.28% More
    5k 30:49 9:55 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 54.27
    5km 30:55 9:57 57.04
    5M 51:12 10:14 56.31
    10km 1:04:28 10:22 56.04
    10M 1:46:45 10:41 55.87
    Half 2:22:08 10:51 54.87
    20M 3:42:35 11:08 55.27
    Mara 4:56:20 11:19 55.08
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