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Thu 5th Dec 2024 at 5:25am by nearly there

Run > General
  • Time
    44:34
  • Miles
    4.43
  • Min/mi
    10:04
  • Pacing
    94.2%
  • WAVA
    50.01
  • Stride(cm)
    101
  • Cals
    560
  • Watts
    322
  • Cadence
    159
  • BPM
    137
  • %MHR
    80
  • B/mi
    1376
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 133/145bpm [1415b/mi] 130cal 316/396W
2) 1mi - 9:57(9:57/mi) 133/147bpm [1323b/mi] 124cal 308/422W
3) 1mi - 9:45(9:45/mi) 138/147bpm [1346b/mi] 125cal 334/405W
4) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 128cal 334/457W
5) 0.43mi - 4:29(10:30/mi) 136/141bpm [1429b/mi] 53cal 309/358W
10:39 9:57 9:45 9:45 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 114 83-131 1360 154 100-162 262 27-296 2/1
0.25 2:51 1:22 10:55 133 131-136 1451 158 154-162 289 280-314 2/1
0.38 4:12 1:20 10:43 127 122-131 1361 157 154-160 286 279-319 2/1
0.50 5:29 1:17 10:15 139 130-145 1425 158 156-160 359 324-396 4/1
0.63 6:45 1:17 10:14 140 139-142 1432 159 156-162 354 337-395 2/2
0.75 8:03 1:18 10:26 139 137-143 1450 158 152-160 349 328-389 3/2
0.88 9:22 1:19 10:30 139 137-142 1460 159 154-160 340 325-350 3/3
1.00 10:38 1:16 10:08 136 128-140 1378 157 154-160 305 286-350 2/2
1.13 11:53 1:15 9:58 128 124-131 1275 157 154-160 289 269-305 0/4
1.25 13:07 1:14 9:56 128 127-130 1271 157 156-160 299 284-318 1/3
1.38 14:22 1:14 9:55 135 128-136 1338 159 156-162 299 287-313 2/2
1.50 15:36 1:15 9:56 135 133-137 1342 158 154-160 310 289-332 2/2
1.63 16:50 1:14 9:49 132 129-135 1296 158 156-160 297 287-320 3/2
1.75 18:07 1:17 10:15 136 130-144 1394 159 152-162 352 288-422 6/1
1.88 19:23 1:16 10:09 140 135-147 1420 159 156-162 308 271-407 5/3
2.00 20:35 1:12 9:37 133 129-136 1278 158 154-160 308 290-328 2/4
2.13 21:49 1:14 9:52 133 130-136 1313 159 158-162 338 309-374 3/2
2.25 23:03 1:14 9:48 133 132-134 1304 159 156-160 325 315-335 1/1
2.38 24:19 1:17 10:15 134 132-139 1373 159 154-160 320 302-340 2/1
2.50 25:32 1:13 9:44 137 133-140 1334 158 154-160 322 292-342 3/2
2.63 26:42 1:10 9:18 136 135-140 1266 159 156-162 330 315-353 3/3
2.75 27:57 1:15 10:00 143 140-143 1431 160 156-162 346 318-364 2/3
2.88 29:07 1:09 9:15 143 142-145 1323 161 158-162 349 341-356 1/1
3.00 30:20 1:14 9:49 145 142-147 1424 160 156-166 341 285-405 2/2
3.13 31:32 1:11 9:32 142 139-144 1353 160 158-162 321 300-342 2/2
3.25 32:43 1:12 9:34 144 142-146 1377 160 158-162 325 303-379 1/2
3.38 33:51 1:08 9:01 141 140-143 1272 160 158-162 343 312-419 2/2
3.50 35:03 1:12 9:35 143 141-144 1371 161 160-162 334 300-367 2/3
3.63 36:14 1:11 9:29 140 137-141 1328 159 156-162 317 303-354 1/2
3.75 37:34 1:20 10:38 142 137-149 1510 161 158-162 388 304-457 7/0
3.88 38:51 1:17 10:16 151 147-153 1551 159 154-162 338 290-393 3/2
4.00 40:05 1:14 9:54 143 134-147 1416 158 154-162 305 278-329 2/4
4.13 41:20 1:15 10:01 138 134-141 1382 159 156-160 348 332-358 1/1
4.25 42:39 1:19 10:29 139 137-140 1458 158 156-162 309 257-355 2/4
4.38 43:59 1:20 10:38 134 131-137 1425 157 154-160 288 257-305 1/3
4.43 44:35 36 11:47 128 126-131 1507 155 116-158 271 262-278 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 4.4 44:30 10:04
    Walk 0.2 102 0 5 18:38

  • Power Distribution

    322W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.95% More
    800m 4:38 9:20 44.25% More
    1km 5:50 9:24 45.84% More
    Mile 9:29 9:29 47.90% More
    5k 30:29 9:49 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.37
    5km 30:36 9:51 50.56
    5M 50:40 10:08 49.85
    10km 1:03:48 10:16 49.49
    10M 1:45:38 10:34 49.48
    Half 2:20:39 10:44 48.82
    20M 3:40:15 11:01 49.40
    Mara 4:53:14 11:12 49.48
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