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Wed 4th Dec 2024 at 7:06pm by Werrington Whirlwind

Run > Warm Up
  • cold
  • Time
    12:46
  • Miles
    1.03
  • Min/mi
    12:24
  • Pacing
    68.4%
  • WAVA
    33.02
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1490
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

1) 1m - 12:16(12:16/m) 120/134bpm [1476b/mi]
2) 0.03m - 30(16:25/m) 117/121bpm [1929b/mi]
12:16 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 12:06 92 80-114 1113 0/0
0.13 1:27 41 11:02 119 114-123 1313 2/1
0.19 2:02 35 9:17 126 123-129 1169 1/1
0.25 2:35 34 8:58 131 130-132 1175 2/2
0.31 3:11 36 9:33 133 132-133 1269 0/0
0.38 3:43 32 8:37 133 132-134 1145 0/1
0.44 4:19 36 9:35 130 125-133 1246 1/0
0.50 4:52 33 8:42 129 125-132 1123 1/1
0.56 5:31 39 10:25 132 129-133 1376 2/2
0.63 6:16 45 11:58 122 118-129 1460 0/1
0.69 7:05 49 13:00 117 114-121 1522 2/2
0.75 8:06 1:01 16:23 116 110-120 1900 1/1
0.81 9:36 1:30 24:02 109 102-123 2619 3/2
0.88 10:35 59 15:46 123 119-126 1939 0/0
0.94 11:27 51 13:43 121 113-127 1660 1/1
1.00 12:16 49 13:08 119 112-123 1563 1/0
1.03 12:46 30 16:28 117 115-121 1927 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.01% More
    800m 4:42 9:27 38.81% More
    1km 6:11 9:57 38.45% More
    Mile 12:16 12:16 33.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 32.91
    5km 41:09 13:15 33.63
    5M 1:08:08 13:38 33.00
    10km 1:25:47 13:48 32.70
    10M 2:22:04 14:12 32.60
    Half 3:09:08 14:26 32.13
    20M 4:56:11 14:49 32.51
    Mara 6:34:20 15:03 32.56
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