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Wed 4th Dec 2024 at 7:16pm by markgall

Run > Treadmill
  • Time
    1:10:09
  • Miles
    8.41
  • Min/mi
    8:20
  • Pacing
    62.4%
  • WAVA
    59.85
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1204
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 130/146bpm [1172b/mi] 66cal
2) 0.62mi - 5:11(8:20/mi) 141/148bpm [1175b/mi] 69cal
3) 0.52mi - 4:13(8:04/mi) 148/155bpm [1195b/mi] 60cal
4) 0.15mi - 1:00(6:27/mi) 154/161bpm [994b/mi] 15cal
5) 0.01mi - 2:00(4:01:17/mi) 126/154bpm [30401b/mi] 18cal
6) 0.2mi - 2:00(10:05/mi) 122/139bpm [1230b/mi] 15cal
7) 0.62mi - 4:37(7:26/mi) 148/158bpm [1100b/mi] 64cal
8) 0.62mi - 4:35(7:23/mi) 155/159bpm [1145b/mi] 67cal
9) 0.62mi - 4:33(7:19/mi) 156/159bpm [1143b/mi] 67cal
10) 0.62mi - 4:32(7:17/mi) 157/162bpm [1144b/mi] 67cal
11) 0.23mi - 1:43(7:22/mi) 156/160bpm [1150b/mi] 25cal
12) 0.23mi - 4:00(17:43/mi) 123/157bpm [2180b/mi] 22cal
13) 0.62mi - 4:41(7:31/mi) 142/154bpm [1069b/mi] 52cal
14) 0.62mi - 4:33(7:20/mi) 155/163bpm [1135b/mi] 66cal
15) 0.62mi - 4:34(7:21/mi) 158/160bpm [1162b/mi] 68cal
16) 0.62mi - 4:33(7:20/mi) 160/163bpm [1174b/mi] 68cal
17) 0.22mi - 1:39(7:20/mi) 163/165bpm [1197b/mi] 25cal
18) 0.62mi - 6:07(9:50/mi) 130/164bpm [1279b/mi] 35cal
19) 0.01mi - 2(6:49/mi) 117/118bpm [797b/mi]
5:36 5:11 4:13 1:00 2:00 2:00 4:37 4:35 4:33 4:32 1:43 4:00 4:41 4:33 4:34 4:33 1:39 6:07 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 5:36 5:36 9:00 122 57-145 1098 159 150-168
1.24 10:46 5:10 8:20 141 132-148 1175 165 158-170
1.76 15:00 4:14 8:06 149 145-155 1208 168 162-178
1.92 15:59 59 6:25 154 152-161 989 181 176-184
1.92 18:01 2:03 5:30:35 122 95-152 40332 40 0-182
2.12 19:56 1:54 9:38 122 96-139 1176 155 132-162
2.74 24:32 4:37 7:26 148 136-158 1100 171 160-174
3.36 29:07 4:35 7:23 155 150-159 1145 173 170-176
3.97 33:35 4:27 7:19 156 153-161 1143 174 170-176
4.58 38:00 4:26 7:17 157 153-162 1144 176 172-182
4.81 39:43 1:43 7:23 156 153-160 1151 174 172-176
5.03 43:42 4:00 17:46 122 101-157 2167 114 0-202
5.66 48:23 4:40 7:31 142 101-154 1068 172 164-176
6.27 52:52 4:29 7:19 155 149-162 1134 174 170-180
6.88 57:20 4:28 7:21 158 155-160 1160 174 170-178
7.50 1:01:53 4:33 7:20 160 153-163 1174 174 170-180
7.72 1:03:32 1:39 7:20 162 160-164 1189 175 172-178
8.34 1:09:38 6:06 9:51 130 115-163 1280 155 144-178
8.35 1:09:40 2 +1 8:50 117 115-118 1034 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 8.4 1:07:40 8:04
    Walk 2.3 91 0 1:35 1:33:24
    Still 1.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.41% More
    800m 3:37 7:16 55.00% More
    1km 4:31 7:16 57.31% More
    Mile 7:17 7:17 60.35% More
    5k 24:05 7:45 62.14% More
    5 miles 39:08 7:50 62.34% More
    10k 49:33 7:58 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.95
    5km 24:25 7:52 61.30
    5M 40:26 8:05 60.34
    10km 50:54 8:11 59.89
    10M 1:24:17 8:26 59.82
    Half 1:52:13 8:34 59.00
    20M 2:55:44 8:47 59.70
    Mara 3:53:58 8:56 59.79
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