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Wed 4th Dec 2024 at 7:01pm by westmoors

Cross > Aerobics

  • Time
    59:48
  • Cals
    342
  • BPM
    100
  • %MHR
    59.6
  • Surface
    Indoor

Notes & Comments

1) 0mi - 59:48(0/mi) 100/158bpm [INFb/mi] 342cal
59:48

Multigraph

  • Elev
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 59:48 59:48 INF:00:00 100 61-158 INF 0/0

Further Analysis

  • Heart Rate Distribution

    100 avge / 158 max Delete HR Trace

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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