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Wed 4th Dec 2024 at 7:01pm by FurryH

Run > General
  • Time
    51:36
  • Miles
    4.08
  • Min/mi
    12:39
  • Pacing
    69.6%
  • WAVA
    36.88
  • Stride(cm)
    84
  • Cals
    711
  • Cadence
    152
  • BPM
    120
  • %MHR
    61.1
  • B/mi
    1523
  • Asc(m)
    181
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 96/127bpm [1167b/mi] 178cal 4.93/5.91mph
2) 1mi - 13:29(13:29/mi) 110/136bpm [1483b/mi] 179cal 4.45/5.91mph
3) 1mi - 13:47(13:47/mi) 122/146bpm [1681b/mi] 173cal 4.36/6.12mph
4) 1mi - 11:12(11:12/mi) 136/149bpm [1523b/mi] 169cal 5.36/6.39mph
5) 0.08mi - 1:00(12:00/mi) 115/138bpm [1380b/mi] 12cal 5/5.32mph
12:10 13:29 13:47 11:12 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 103 70-127 1166 157 146-164 0/14
0.25 2:48 1:23 11:05 127 127-127 1408 155 150-158 4/5
0.38 4:26 1:38 13:01 109 67-127 1419 153 150-162 5/5
0.50 5:51 1:26 11:24 127 127-127 1448 154 150-158 8/6
0.63 7:15 1:24 11:11 127 127-127 1421 153 152-154 8/9
0.75 9:12 1:57 15:33 127 127-127 1976 149 104-156 6/4
0.88 10:40 1:29 11:49 127 127-127 1500 152 148-156 4/15
1.00 12:09 1:29 11:52 127 127-127 1507 152 144-154 5/4
1.13 14:14 2:05 16:37 117 68-135 1944 116 100-150 6/2
1.25 16:35 2:22 18:52 124 123-133 2340 139 102-164 20/13
1.38 18:03 1:28 11:40 92 69-101 1074 156 152-158 3/4
1.50 19:28 1:25 11:18 101 101-101 1142 154 150-156 10/6
1.63 20:51 1:24 11:09 101 101-101 1126 155 150-160 11/9
1.75 22:11 1:19 10:35 101 101-101 1070 153 150-156 8/8
1.88 24:12 2:01 16:09 101 101-101 1630 146 100-214 7/4
2.00 25:40 1:28 11:46 101 101-101 1189 152 150-154 2/4
2.13 27:39 1:59 15:53 112 64-133 1779 152 148-156 10/2
2.25 29:08 1:29 11:52 130 130-130 1542 152 148-154 3/4
2.38 30:34 1:26 11:29 110 67-143 1263 153 148-156 3/9
2.50 32:02 1:28 11:43 143 139-146 1675 151 148-158 12/7
2.63 33:30 1:28 11:45 139 139-139 1633 153 150-156 10/14
2.75 34:59 1:29 11:52 139 139-139 1650 151 150-152 7/8
2.88 38:04 3:05 24:36 128 69-139 3149 141 106-158 3/3
3.00 39:26 1:22 10:58 124 124-124 1361 155 152-158 5/8
3.13 40:47 1:21 10:50 124 124-124 1343 154 152-158 11/16
3.25 42:08 1:20 10:44 124 124-124 1330 155 152-156 12/2
3.38 43:27 1:19 10:33 108 72-124 1140 158 156-162 3/5
3.50 45:15 1:48 14:26 126 106-138 1819 157 152-162 6/8
3.63 46:30 1:15 9:57 140 132-147 1393 158 156-160 6/9
3.75 47:46 1:16 10:11 145 140-148 1477 158 156-160 4/6
3.88 49:03 1:17 10:17 144 140-148 1480 158 156-160 4/5
4.00 50:36 1:33 12:22 127 72-148 1570 155 142-162 4/2
4.08 51:36 1:00 12:21 122 93-138 1507 150 144-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 10:50
    11 5.7% 11:31

  • Cadence Distribution

    152 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 154 3.9 47:16 12:00
    Walk 5.8 107 0.1 2:59 21:01
    Still 2.6 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.40% More
    800m 4:59 10:02 38.19% More
    1km 6:40 10:43 37.27% More
    Mile 10:55 10:55 38.70% More
    5k 39:30 12:43 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.08
    5km 38:08 12:16 37.71
    5M 1:04:40 12:56 36.19
    10km 1:22:20 13:15 35.49
    10M 2:19:40 13:58 34.57
    Half 3:08:30 14:23 33.62
    20M 5:01:36 15:05 33.30
    Mara 6:47:05 15:32 32.89
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