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Wed 4th Dec 2024 at 6:22pm by Joe C

Run > General
  • Time
    1:09:48
  • Miles
    7.50
  • Min/mi
    9:18
  • Pacing
    87.7%
  • WAVA
    54.74
  • Stride(cm)
    104
  • Cals
    830
  • Cadence
    167
  • BPM
    136
  • B/mi
    1261
  • Asc(m)
    241
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 129/138bpm [1173b/mi] 100cal
2) 1mi - 8:53(8:53/mi) 133/140bpm [1182b/mi] 108cal
3) 1mi - 8:58(8:58/mi) 136/144bpm [1219b/mi] 109cal
4) 1mi - 9:24(9:24/mi) 137/144bpm [1287b/mi] 114cal
5) 1mi - 9:34(9:34/mi) 139/145bpm [1330b/mi] 117cal
6) 1mi - 9:36(9:36/mi) 141/162bpm [1353b/mi] 117cal
7) 1mi - 9:39(9:39/mi) 138/147bpm [1331b/mi] 116cal
8) 0.5mi - 4:39(9:18/mi) 133/143bpm [1236b/mi] 49cal
9:05 8:53 8:58 9:24 9:34 9:36 9:39 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 121 96-135 1093 169 160-176 1/10
0.50 4:37 2:21 +4 9:25 130 121-138 1225 170 164-174 1/23
0.75 6:57 2:20 9:19 129 122-133 1202 169 164-174 12/6
1.00 9:25 2:29 +16 9:54 132 128-134 1307 168 160-170 6/11
1.25 11:38 2:13 8:50 132 119-138 1167 169 166-174 12/5
1.50 14:03 2:26 +15 9:42 130 123-134 1262 169 166-172 7/12
1.75 16:21 2:17 9:09 135 127-140 1235 171 166-174 7/7
2.00 18:34 2:13 8:54 135 131-140 1200 170 168-176 18/1
2.25 20:48 2:14 8:55 135 133-140 1204 168 166-170 4/16
2.50 23:09 2:21 9:25 139 135-144 1308 168 166-170 13/12
2.75 25:24 2:15 8:59 139 137-143 1248 168 166-170 14/10
3.00 27:32 2:08 8:34 132 126-143 1130 166 164-170 10/17
3.25 29:52 2:20 9:20 137 131-140 1278 166 164-170 8/12
3.50 32:17 2:25 9:40 137 131-144 1324 166 164-170 13/4
3.75 34:38 2:21 9:24 139 134-142 1307 166 164-168 9/12
4.00 36:56 2:18 9:11 137 135-140 1259 167 166-172 11/11
4.25 39:18 2:22 9:27 139 134-143 1314 166 166-170 18/19
4.50 41:40 2:23 9:31 139 137-145 1322 166 166-168 7/7
4.75 44:11 2:31 10:03 141 136-145 1417 166 162-168 10/8
5.00 46:30 2:19 9:16 136 132-142 1260 166 162-170 17/13
5.25 48:44 2:14 8:56 140 132-147 1250 167 164-168 7/14
5.50 51:10 2:26 9:44 137 131-140 1334 166 164-168 9/7
5.75 53:35 2:25 9:40 137 130-144 1324 166 166-168 15/5
6.00 56:06 2:31 10:03 150 139-162 1509 165 162-168 14/9
6.25 59:07 3:01 +39 12:05 136 125-144 1644 165 160-168 8/3
6.50 1:01:30 2:23 9:33 138 131-141 1318 166 164-168 10/10
6.75 1:03:51 2:21 9:23 138 135-141 1296 166 164-168 17/8
7.00 1:06:23 2:32 10:06 139 135-147 1405 165 162-166 11/4
7.25 1:08:43 2:21 9:23 137 135-140 1284 165 164-166 5/11
7.50 1:11:32 2:49 +29 11:15 128 119-142 1440 164 156-166 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.3% 9:58
    18 5.6% 9:02
    12 10.1% 10:04
    12 6.0% 10:54
    12 6.0% 9:25
    11 3.7% 10:10

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 7.5 1:10:11 9:32
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.68% More
    800m 4:20 8:43 47.00% More
    1km 5:30 8:52 48.22% More
    Mile 8:57 8:57 50.30% More
    5k 28:31 9:11 53.81% More
    5 miles 46:27 9:17 53.90% More
    10k 58:46 9:27 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:26 8:50 55.92
    5M 45:25 9:05 55.12
    10km 57:11 9:12 54.73
    10M 1:34:41 9:28 54.70
    Half 2:06:04 9:37 53.97
    20M 3:17:25 9:52 54.61
    Mara 4:22:50 10:02 54.69
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