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Wed 4th Dec 2024 at 1:33pm by RunVic27

Walk > General
  • Time
    35:38
  • Miles
    2.20
  • Min/mi
    16:12
  • Stride(cm)
    75
  • Cals
    159
  • Cadence
    133
  • BPM
    84
  • B/mi
    1366
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:23(18:19/mi) 79/109bpm [1447b/mi] 51cal 46/69rpm 3.28/4.26mph
2) 0.62mi - 8:23(13:29/mi) 89/127bpm [1200b/mi] 34cal 14/98rpm 4.45/4.93mph
3) 0.62mi - 10:42(17:13/mi) 89/126bpm [1532b/mi] 46cal 10/71rpm 3.49/4.93mph
4) 0.34mi - 5:11(15:19/mi) 82/113bpm [1256b/mi] 28cal 42/70rpm 3.92/6.45mph
11:23 8:23 10:42 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 80 69-90 2124 133 118-136 2/4
0.13 2:53 1:14 19:42 75 72-80 1478 134 132-136 1/1
0.19 3:46 53 14:08 71 65-75 1003 130 126-134 1/0
0.25 4:45 59 15:39 76 68-89 1189 134 128-136 1/1
0.31 5:44 59 15:40 89 83-95 1395 133 128-136 2/2
0.38 6:54 1:10 18:37 79 75-85 1471 132 130-136 1/1
0.44 8:07 1:13 19:25 73 70-76 1418 114 108-120 1/0
0.50 9:18 1:11 18:58 73 69-75 1384 133 126-138 1/1
0.56 10:22 1:05 17:16 74 69-79 1277 134 132-136 2/1
0.63 11:26 1:04 17:01 100 80-109 1702 - 1/2
0.69 12:24 58 15:22 100 91-107 1536 133 116-136 1/1
0.75 13:14 50 13:16 96 90-101 1273 136 134-140 2/0
0.81 14:03 50 13:17 84 77-89 1115 136 134-138 2/2
0.88 14:54 50 13:26 91 83-99 1222 - 1/1
0.94 15:44 50 13:26 90 84-94 1209 - 3/2
1.00 16:34 50 13:26 76 69-93 1021 - 2/2
1.06 17:25 50 13:26 79 75-85 1061 - 2/1
1.13 18:15 50 13:26 89 73-102 1196 - 3/1
1.19 19:04 49 13:09 88 84-91 1157 196 196-196 1/0
1.25 19:51 46 12:18 115 91-127 1415 - 2/1
1.31 20:36 46 12:11 110 104-117 1341 - 2/3
1.38 21:31 55 14:39 98 89-103 1436 112 112-112 1/1
1.44 22:29 58 15:26 91 84-97 1405 - 2/4
1.50 23:31 1:02 16:34 90 85-95 1490 - 2/2
1.56 24:38 1:07 17:50 100 96-105 1783 88 88-88 1/2
1.63 25:49 1:11 18:59 92 86-96 1746 - 1/0
1.69 27:01 1:12 19:09 96 87-104 1839 - 2/0
1.75 28:13 1:12 19:10 90 87-94 1725 - 2/1
1.81 29:21 1:08 18:15 65 47-80 1186 134 116-140 2/0
1.88 30:44 1:22 21:57 72 65-78 1580 135 126-142 2/0
1.94 31:32 49 12:59 74 67-79 960 135 132-138 1/0
2.00 32:25 52 13:57 69 65-76 962 135 130-138 2/0
2.06 33:31 1:06 17:43 98 74-113 1736 134 128-136 1/0
2.13 34:26 55 14:41 88 76-101 1292 134 134-134 2/0
2.19 35:22 56 15:02 77 73-80 1157 134 132-134 2/0
2.20 35:38 16 17:50 72 71-75 1284 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 16:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 6:30 13:04 More
    1km 8:07 13:05 More
    Mile 14:12 14:12 More
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