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Wed 4th Dec 2024 at 4:28pm by pixiedh

Walk > General

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Time
31:55
Miles
1.25
Min/mi
25:32
Stride(cm)
55
Cals
154
Cadence
115
BPM
112
%MHR
65.8
B/mi
2872
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.62mi - 16:47(27:02/mi) 109/127bpm [2947b/mi] 58/65rpm 2.22/8.06mph
2) 0.62mi - 15:00(24:08/mi) 116/137bpm [2800b/mi] 57/65rpm 2.49/5.35mph
3) 0.01mi - 8(23:51/mi) 116/137bpm [2766b/mi] 57/65rpm 2.49/5.35mph

16:47 15:00 8

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	16:14	16:14	26:08	109 81-126	2849	85 0-130	24/15
1.24	31:47	15:33	25:03	116 98-137	2905	94 0-130	25/24
1.25	31:49	2	11:11	130 129-130	1453	0 0-0	0/0
1.25	31:50	1	7:15	130 130-130	942	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:37	19:22	More
1km	14:47	23:48	More
Mile	22:53	22:53	More

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Wed 4th Dec 2024 at 4:28pm by pixiedh

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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