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Wed 4th Dec 2024 at 7:12am by MissingPhoenix

Bike > General
  • Time
    35:39
  • Miles
    8.75
  • Mph
    14.7
  • FBI
    63.46
  • Cals
    518
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    530
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 4:15(4:15/mi) 119/135bpm [506b/mi] 58cal
2) 1mi - 4:12(4:12/mi) 132/143bpm [554b/mi] 65cal
3) 1mi - 3:36(3:36/mi) 134/139bpm [482b/mi] 56cal
4) 1mi - 4:53(4:53/mi) 137/146bpm [668b/mi] 78cal
5) 1mi - 4:00(4:00/mi) 134/140bpm [535b/mi] 62cal
6) 1mi - 3:14(3:14/mi) 135/142bpm [436b/mi] 50cal
7) 1mi - 3:59(3:59/mi) 131/141bpm [522b/mi] 57cal
8) 1mi - 3:50(3:50/mi) 127/137bpm [486b/mi] 50cal
9) 0.75mi - 3:41(4:55/mi) 124/137bpm [609b/mi] 42cal
4:15 4:12 3:36 4:53 4:00 3:14 3:59 3:50 3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.03 109 94-120 593 10/1
0.50 2:13 51 17.62 119 117-122 405 6/9
0.75 3:05 52 17.25 123 122-125 428 8/5
1.00 4:15 1:10 12.88 131 126-135 610 11/3
1.25 5:36 1:21 11.05 137 129-143 744 12/4
1.50 6:37 1:01 14.71 135 125-142 551 10/0
1.75 7:30 53 17.00 122 117-125 431 2/11
2.00 8:26 56 16.00 131 128-134 491 8/4
2.25 9:30 1:03 14.18 133 129-136 563 10/5
2.50 10:19 49 18.25 135 132-137 444 7/5
2.75 11:10 50 17.88 137 133-139 460 1/10
3.00 12:03 53 16.83 132 129-136 471 2/1
3.25 13:12 1:09 12.98 132 129-133 610 7/1
3.50 14:32 1:20 11.26 135 130-137 719 5/1
3.75 15:58 1:26 10.46 139 135-145 797 14/0
4.00 16:55 56 15.94 143 137-146 538 0/8
4.25 17:55 1:00 15.05 131 129-136 522 2/1
4.50 19:08 1:13 12.29 132 127-140 645 8/1
4.75 20:00 52 17.21 137 131-140 478 3/6
5.00 20:54 54 16.67 137 132-139 493 0/18
5.25 21:33 38 23.39 128 125-136 328 6/3
5.50 22:19 46 19.46 133 125-140 410 1/10
5.75 23:18 59 15.35 139 138-141 543 3/26
6.00 24:08 50 17.85 136 132-139 457 6/6
6.25 25:27 1:19 +27 11.42 120 112-131 630 3/6
6.50 26:20 53 17.03 134 130-137 472 5/3
6.75 27:19 59 15.19 139 136-140 549 7/9
7.00 28:38 1:19 +3 11.45 132 127-140 692 2/7
7.25 29:54 1:17 +21 11.71 130 122-137 666 2/11
7.50 30:46 52 17.36 134 131-136 463 3/19
7.75 31:53 1:07 +10 13.52 124 118-130 550 8/1
8.00 33:51 1:58 +56 7.63 122 100-135 960 8/3
8.25 35:43 1:52 +11 8.03 133 125-137 994 6/3
8.50 36:45 1:03 14.37 124 117-137 518 2/7
8.75 37:46 1:01 14.76 113 110-116 459 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 4.7% 10.2
    18 3.1% 13.2
    17 3.4% 11.6
    13 1.1% 12.8
    11 4.6% 10.5
    10 3.6% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:22 2:44 More
    1km 1:47 2:53 More
    Mile 3:10 3:10 More
    5k 11:51 3:49 More
    5 miles 19:38 3:56 More
    10k 24:49 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:17 4:08
    20km 52:26 4:13
    15 miles 1:04:29 4:18
    20 miles 1:28:28 4:25
    40km 1:52:20 4:31
    25 miles 1:53:03 4:31
    42km 1:58:32 4:33
    50 miles 4:02:14 4:51
    56 miles 4:34:23 4:54
    100 miles 8:39:01 5:11
    112 miles 9:47:53 5:15

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