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Wed 4th Dec 2024 at 6:35pm by Sinj

Run > General
  • Time
    7:10
  • Miles
    0.71
  • Min/mi
    10:06
  • Pacing
    94.2%
  • WAVA
    41.63
  • Stride(cm)
    98
  • Cals
    73
  • Cadence
    163
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

1) 0.71mi - 7:10(10:07/mi) 110/124bpm [1113b/mi] 73cal
7:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 83 69-96 855 155 96-172 0/2
0.13 1:13 34 9:04 104 100-106 943 167 166-170 0/3
0.19 1:47 35 9:14 110 107-112 1015 167 166-168 0/3
0.25 2:21 34 9:05 113 113-116 1027 167 164-168 0/2
0.31 2:55 34 8:57 115 111-121 1030 168 166-170 0/1
0.38 3:29 34 9:02 118 117-120 1066 168 166-170 0/4
0.44 4:02 33 8:52 118 117-121 1046 167 166-170 0/3
0.50 4:41 39 10:29 120 117-124 1259 167 164-170 0/1
0.56 5:20 39 10:19 117 114-118 1207 162 158-166 0/2
0.63 5:57 37 9:50 112 110-114 1102 164 162-164 0/4
0.69 6:35 38 10:04 111 110-112 1117 165 164-166 0/3
0.71 7:10 35 24:29 109 105-113 2669 107 104-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 165 0.7 6:55 9:53
    Walk 2.9 102 0 13 18:43
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.58% More
    800m 4:39 9:22 42.36% More
    1km 5:52 9:26 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.34
    5km 34:16 11:02 43.32
    5M 56:44 11:21 42.64
    10km 1:11:26 11:30 42.30
    10M 1:58:18 11:50 42.24
    Half 2:37:30 12:01 41.66
    20M 4:06:39 12:20 42.16
    Mara 5:28:23 12:32 42.22

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