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Wed 4th Dec 2024 at 2:15pm by Marsdeni

Run > General
  • Time
    35:15
  • Miles
    4.25
  • Min/mi
    8:18
  • Pacing
    93.4%
  • WAVA
    64.48
  • Stride(cm)
    115
  • Cals
    433
  • Cadence
    168
  • BPM
    141
  • B/mi
    1171
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 121/137bpm [674b/km] 58cal
2) 1km - 5:27(5:27/km) 135/144bpm [736b/km] 64cal
3) 1km - 5:07(5:07/km) 143/153bpm [731b/km] 64cal
4) 1km - 5:03(5:03/km) 149/158bpm [752b/km] 66cal
5) 1km - 4:52(4:52/km) 150/155bpm [731b/km] 64cal
6) 1km - 5:10(5:10/km) 147/154bpm [761b/km] 66cal
7) 0.83km - 4:01(4:49/km) 147/153bpm [708b/km] 51cal
5:34 5:27 5:07 5:03 4:52 5:10 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 97 70-116 873 165 164-168 0/1
0.25 2:17 1:09 9:12 121 113-130 1113 166 164-170 2/0
0.38 3:21 1:04 8:35 128 122-132 1098 169 166-172 3/0
0.50 4:28 1:07 8:59 125 121-132 1122 168 166-172 4/0
0.63 5:35 1:07 8:56 134 128-137 1197 169 166-172 4/0
0.75 6:42 1:07 8:57 133 127-139 1190 169 166-172 3/0
0.88 7:48 1:06 8:44 134 129-141 1170 169 166-170 4/0
1.00 8:51 1:03 8:26 139 130-144 1172 168 166-170 1/3
1.13 10:01 1:10 9:17 135 131-140 1253 166 100-172 2/2
1.25 11:05 1:04 8:32 135 128-139 1152 168 162-172 2/2
1.38 12:08 1:03 8:25 137 131-142 1152 168 166-170 2/1
1.50 13:08 1:00 8:03 142 140-142 1143 169 168-170 0/3
1.63 14:08 1:00 8:01 145 140-150 1162 170 168-172 0/3
1.75 15:10 1:02 8:13 150 148-153 1231 169 166-170 2/0
1.88 16:12 1:02 8:19 146 141-148 1215 167 164-170 3/0
2.00 17:15 1:03 8:21 147 144-153 1228 167 164-170 2/1
2.13 18:18 1:03 8:26 153 146-158 1290 168 166-170 2/0
2.25 19:15 56 7:32 148 145-151 1114 169 166-170 2/3
2.38 20:16 1:01 8:08 149 146-152 1213 169 168-170 0/4
2.50 21:17 1:01 8:09 149 146-152 1214 168 166-170 1/1
2.63 22:15 58 7:45 152 149-155 1178 170 168-172 1/2
2.75 23:15 1:00 7:57 152 150-155 1209 170 168-172 1/2
2.88 24:14 59 7:54 149 146-151 1177 168 166-170 1/1
3.00 25:14 1:00 8:04 148 146-151 1193 168 166-170 2/1
3.13 26:11 57 7:38 147 144-150 1121 169 168-170 2/0
3.25 27:19 1:08 9:01 147 145-149 1325 167 156-170 2/1
3.38 28:20 1:01 8:11 144 141-146 1178 167 164-172 2/2
3.50 29:21 1:00 8:03 144 141-146 1160 168 166-170 2/1
3.63 30:25 1:04 8:30 150 146-154 1276 168 166-172 4/0
3.75 31:25 1:00 8:01 150 146-152 1201 167 166-170 1/1
3.88 32:24 59 7:51 151 146-153 1185 169 168-170 2/1
4.00 33:23 1:00 7:58 146 143-148 1163 167 164-170 2/2
4.13 34:17 54 7:13 143 140-146 1031 168 166-172 1/5
4.25 35:15 58 7:55 148 144-152 1172 170 166-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 8:54

  • Cadence Distribution

    168 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.2 35:14 8:18
    Walk 0.0 100 0 1 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.86% More
    800m 3:49 7:41 56.86% More
    1km 4:51 7:48 58.45% More
    Mile 7:52 7:52 61.31% More
    5k 25:07 8:05 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 63.44
    5km 25:17 8:08 65.03
    5M 41:53 8:23 64.26
    10km 52:44 8:29 63.89
    10M 1:27:19 8:44 63.96
    Half 1:56:15 8:52 63.18
    20M 3:02:02 9:06 63.93
    Mara 4:02:22 9:15 64.03
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