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Wed 4th Dec 2024 at 5:26pm by bus306

Run > General
  • Time
    30:18
  • Miles
    3.17
  • Min/mi
    9:34
  • Pacing
    90.6%
  • Stride(cm)
    105
  • Cals
    387
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1267
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 130/146bpm [1272b/mi] 121cal
2) 1mi - 9:34(9:34/mi) 137/145bpm [1311b/mi] 125cal
3) 1mi - 9:32(9:32/mi) 132/143bpm [1258b/mi] 120cal
4) 0.17mi - 1:25(8:28/mi) 141/145bpm [1194b/mi] 21cal
9:47 9:34 9:32 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 106 84-120 1048 160 104-228 3/1
0.25 2:28 1:14 9:51 123 116-130 1211 159 156-162 0/3
0.38 3:48 1:20 10:39 132 127-135 1407 158 156-162 2/0
0.50 4:52 1:05 8:36 129 124-133 1110 159 156-162 1/1
0.63 6:04 1:12 9:36 134 127-140 1285 157 156-160 1/2
0.75 7:19 1:15 9:57 141 135-145 1402 159 156-162 2/1
0.88 8:38 1:19 +4 10:33 140 136-142 1478 160 156-164 5/1
1.00 9:53 1:15 +3 10:02 138 133-141 1384 159 154-162 3/1
1.13 11:06 1:12 9:38 140 138-142 1348 159 156-162 2/1
1.25 12:28 1:23 +7 11:01 137 129-143 1510 160 154-164 1/1
1.38 13:43 1:15 +5 9:58 124 121-131 1236 159 154-162 1/1
1.50 14:49 1:06 8:45 132 130-133 1154 162 158-164 1/1
1.63 16:01 1:12 9:37 136 132-142 1308 162 156-164 1/1
1.75 17:13 1:12 9:34 141 138-144 1350 161 158-164 2/2
1.88 18:28 1:16 10:08 140 136-144 1418 160 156-162 2/0
2.00 19:39 1:11 9:28 141 138-144 1334 160 158-164 0/2
2.13 21:02 1:23 +10 11:04 136 125-142 1505 159 102-180 1/2
2.25 22:15 1:12 9:40 126 123-131 1218 160 154-164 0/2
2.38 23:31 1:16 10:11 131 128-134 1334 161 154-164 2/1
2.50 24:40 1:08 9:06 135 132-137 1229 161 158-164 0/2
2.63 25:56 1:17 +6 10:12 130 124-135 1327 161 156-164 1/2
2.75 27:16 1:20 +6 10:43 130 126-134 1392 160 158-162 1/2
2.88 28:27 1:11 9:27 135 132-138 1276 160 158-164 2/1
3.00 29:34 1:06 8:51 139 136-143 1230 163 162-164 0/2
3.13 30:37 1:03 8:27 141 137-145 1190 164 160-166 4/1
3.17 30:59 22 8:42 140 139-141 1218 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3.2 30:23 9:47
    Walk 0.1 103 0 2 18:33
    Pause 1.8 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:30 9:30 0.00% More
    5k 30:23 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:40 9:33
    5M 49:07 9:49
    10km 1:01:50 9:57
    10M 1:42:24 10:14
    Half 2:16:20 10:24
    20M 3:33:30 10:41
    Mara 4:44:16 10:51
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