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Wed 4th Dec 2024 at 5:06pm by NorthKey77

Run > General
  • Time
    48:11
  • Miles
    5.11
  • Min/mi
    9:26
  • Pacing
    91.1%
  • WAVA
    49.24
  • Stride(cm)
    103
  • Cals
    537
  • Watts
    279
  • Cadence
    166
  • BPM
    130
  • %MHR
    64.5
  • B/mi
    1228
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 123/133bpm [1136b/mi] 64cal 300/433W
2) 0.62mi - 5:50(9:24/mi) 131/137bpm [1230b/mi] 67cal 281/430W
3) 0.62mi - 5:44(9:13/mi) 136/138bpm [1253b/mi] 68cal 297/377W
4) 0.62mi - 5:57(9:35/mi) 131/136bpm [1255b/mi] 66cal 274/370W
5) 0.62mi - 5:53(9:28/mi) 135/137bpm [1278b/mi] 66cal 278/332W
6) 0.62mi - 5:58(9:36/mi) 131/135bpm [1258b/mi] 65cal 260/320W
7) 0.62mi - 5:55(9:32/mi) 124/131bpm [1181b/mi] 64cal 258/324W
8) 0.62mi - 5:49(9:22/mi) 132/135bpm [1236b/mi] 63cal 276/326W
9) 0.14mi - 1:21(9:37/mi) 130/134bpm [1250b/mi] 14cal 266/285W
5:44 5:50 5:44 5:57 5:53 5:58 5:55 5:49 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 112 73-128 1024 168 116-176 307 103-433 9/2
0.50 4:36 2:19 9:15 130 128-133 1203 168 162-172 292 279-322 4/1
0.75 6:58 2:22 9:27 128 127-130 1209 168 160-172 297 269-327 3/2
1.00 9:20 2:22 9:29 129 129-130 1223 164 162-168 258 249-274 1/3
1.25 11:38 2:18 9:11 134 130-137 1231 168 162-172 302 253-430 11/2
1.50 13:57 2:19 9:17 138 137-138 1280 166 162-170 320 279-369 6/1
1.75 16:15 2:19 9:14 135 134-138 1247 167 164-170 293 267-315 2/3
2.00 18:34 2:18 9:14 131 128-134 1209 167 162-174 247 204-280 0/14
2.25 21:00 2:27 9:46 130 129-132 1270 166 154-170 264 241-297 2/4
2.50 23:22 2:22 9:27 134 131-137 1267 168 162-172 303 250-370 9/1
2.75 25:43 2:21 9:25 134 131-137 1261 166 160-172 268 244-319 1/6
3.00 28:05 2:22 9:28 135 133-136 1278 165 162-172 281 251-300 3/1
3.25 30:30 2:25 9:39 134 131-135 1294 166 162-170 274 260-297 2/2
3.50 32:53 2:23 9:33 131 129-132 1252 164 158-170 247 212-279 1/9
3.75 35:43 2:49 +24 11:17 129 124-132 1455 165 160-170 285 247-320 7/1
4.00 38:16 2:33 +10 10:14 124 117-131 1268 166 156-172 280 235-324 2/4
4.25 40:36 2:20 9:19 124 123-126 1155 168 164-172 247 228-273 0/5
4.50 43:03 2:27 9:48 129 123-131 1264 166 162-170 251 237-325 4/1
4.75 45:23 2:20 9:20 133 129-135 1241 168 162-172 279 258-326 4/0
5.00 47:39 2:17 9:07 132 129-133 1203 166 164-168 288 267-316 3/2
5.11 48:45 1:06 9:53 129 128-134 1275 163 160-168 264 251-278 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:16

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 5.1 48:05 9:32
    Walk 0.2 116 0 5 10:28
    Still 0.0 - - 1 -
    Pause 1.1 - - 34 -

  • Power Distribution

    279W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.25% More
    800m 4:31 9:06 41.77% More
    1km 5:41 9:08 43.35% More
    Mile 9:13 9:13 45.51% More
    5k 29:05 9:22 49.05% More
    5 miles 47:38 9:32 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.06
    5km 28:26 9:09 50.18
    5M 47:05 9:25 49.30
    10km 59:17 9:32 48.88
    10M 1:38:10 9:49 48.77
    Half 2:10:42 9:59 48.08
    20M 3:24:40 10:14 48.65
    Mara 4:32:30 10:24 48.72
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