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Wed 4th Dec 2024 at 5:36am by jazzjo71

Run > General
  • Time
    1:08:09
  • Miles
    6.68
  • Min/mi
    10:12
  • Pacing
    84.6%
  • WAVA
    55.27
  • Stride(cm)
    96
  • Cals
    447
  • Cadence
    165
  • BPM
    122
  • B/mi
    1242
  • Asc(m)
    304
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 105/140bpm [1095b/mi] 59cal 5.75/6.37mph
2) 1mi - 10:58(10:58/mi) 115/135bpm [1261b/mi] 74cal 5.47/7.66mph
3) 1mi - 10:16(10:16/mi) 129/137bpm [1325b/mi] 77cal 5.84/7.1mph
4) 1mi - 9:57(9:57/mi) 128/144bpm [1274b/mi] 73cal 6.03/7.49mph
5) 1mi - 9:59(9:59/mi) 123/148bpm [1228b/mi] 68cal 6.01/7.37mph
6) 1mi - 10:08(10:08/mi) 126/143bpm [1276b/mi] 70cal 5.93/7.7mph
7) 0.69mi - 6:25(9:22/mi) 115/126bpm [1078b/mi] 26cal 6.4/7.56mph
10:26 10:58 10:16 9:57 9:59 10:08 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 119 91-140 1291 167 112-174 2/3
0.50 5:26 2:43 10:52 98 96-102 1065 170 166-174 4/7
0.75 7:49 2:23 9:31 101 97-103 962 168 166-172 5/4
1.00 10:25 2:36 10:25 102 96-110 1063 165 162-168 12/1
1.25 13:30 3:05 12:20 100 88-108 1234 157 112-226 24/1
1.50 16:15 2:45 11:00 124 111-135 1365 164 122-174 0/29
1.75 18:33 2:18 9:12 110 103-118 1012 168 162-174 28/0
2.00 21:23 2:50 11:20 127 117-132 1438 163 160-166 0/31
2.25 23:45 2:22 9:29 128 123-132 1215 166 160-172 27/0
2.50 26:28 2:43 10:51 128 121-135 1390 162 136-168 3/24
2.75 28:55 2:26 9:46 129 117-135 1260 166 152-170 21/7
3.00 31:39 2:45 10:58 131 120-137 1438 162 158-168 11/18
3.25 34:03 2:24 9:36 132 124-138 1267 167 158-174 19/12
3.50 36:34 2:31 10:02 136 124-144 1365 164 158-170 13/19
3.75 39:02 2:28 9:52 109 99-122 1076 165 160-174 13/11
4.00 41:37 2:35 10:19 136 120-143 1404 164 144-168 18/10
4.25 43:55 2:18 9:14 112 104-125 1034 167 158-170 6/20
4.50 46:31 2:36 10:23 135 121-148 1403 164 160-168 24/0
4.75 48:56 2:25 9:39 108 101-127 1043 166 160-172 1/31
5.00 51:35 2:40 10:38 135 119-142 1436 165 160-174 25/2
5.25 54:00 2:25 9:38 115 104-134 1108 167 160-172 3/28
5.50 56:42 2:42 10:47 132 111-140 1424 161 144-170 27/2
5.75 59:08 2:26 9:43 118 105-134 1147 166 162-170 0/29
6.00 1:01:43 2:35 10:22 136 119-143 1409 165 154-174 23/1
6.25 1:03:56 2:13 8:54 110 105-119 979 170 164-174 7/23
6.50 1:06:21 2:25 9:39 114 108-122 1101 168 164-172 1/13
6.68 1:08:09 1:48 9:42 123 119-126 1194 168 166-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.6% 11:32
    31 8.2% 11:15
    31 7.5% 11:31
    30 7.7% 11:18
    30 7.8% 11:45
    30 7.4% 12:02

  • Cadence Distribution

    165 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 6.6 1:07:28 10:09
    Walk 1.0 116 0 40 17:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 48.19% More
    800m 4:24 8:50 50.07% More
    1km 5:37 9:03 50.99% More
    Mile 9:30 9:30 51.38% More
    5k 30:39 9:52 55.59% More
    5 miles 49:59 10:00 55.70% More
    10k 1:02:57 10:08 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.60
    5km 30:16 9:45 56.31
    5M 50:08 10:02 55.52
    10km 1:03:07 10:09 55.23
    10M 1:44:31 10:27 55.01
    Half 2:19:10 10:37 53.99
    20M 3:37:55 10:54 54.31
    Mara 4:50:08 11:04 54.07
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