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Wed 4th Dec 2024 at 2:49pm by stuartfarmer

Run > General
  • Time
    1:17:14
  • Miles
    10.30
  • Min/mi
    7:30
  • Pacing
    58.3%
  • WAVA
    64.49
  • Stride(cm)
    115
  • Cals
    932
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    993
  • Asc(m)
    244
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 120/129bpm [611b/km] 54cal
2) 1km - 4:50(4:50/km) 127/136bpm [614b/km] 57cal
3) 1km - 4:31(4:31/km) 134/140bpm [606b/km] 57cal
4) 1km - 4:39(4:39/km) 132/140bpm [613b/km] 58cal
5) 1km - 4:19(4:19/km) 134/143bpm [578b/km] 55cal
6) 1km - 4:39(4:39/km) 135/145bpm [627b/km] 58cal
7) 1km - 4:50(4:50/km) 136/147bpm [658b/km] 57cal
8) 1km - 4:31(4:31/km) 139/147bpm [627b/km] 58cal
9) 1km - 4:13(4:13/km) 135/145bpm [568b/km] 53cal
10) 1km - 5:11(5:11/km) 140/145bpm [725b/km] 64cal
11) 1km - 4:20(4:20/km) 139/142bpm [601b/km] 56cal
12) 0.6km - 2:43(4:31/km) 135/139bpm [609b/km] 33cal
13) 0.09km - 30(5:50/km) 125/147bpm [729b/km] 6cal
14) 0.15km - 51(5:45/km) 125/149bpm [719b/km] 9cal
15) 0.07km - 30(6:42/km) 133/151bpm [892b/km] 6cal
16) 0.14km - 52(5:57/km) 122/154bpm [726b/km] 7cal
17) 0.08km - 30(6:08/km) 133/149bpm [815b/km] 6cal
18) 0.18km - 52(4:50/km) 121/153bpm [585b/km] 7cal
19) 0.1km - 30(4:47/km) 132/150bpm [631b/km] 6cal
20) 0.16km - 52(5:25/km) 126/154bpm [682b/km] 7cal
21) 0.11km - 30(4:39/km) 135/153bpm [628b/km] 6cal
22) 0.16km - 52(5:19/km) 126/156bpm [669b/km] 7cal
23) 0.1km - 30(5:15/km) 135/152bpm [710b/km] 6cal
24) 1km - 4:37(4:37/km) 130/154bpm [600b/km] 55cal
25) 1km - 4:24(4:24/km) 139/141bpm [612b/km] 55cal
26) 1km - 4:21(4:21/km) 137/141bpm [595b/km] 56cal
27) 0.63km - 2:44(4:19/km) 133/138bpm [574b/km] 33cal
5:05 4:50 4:31 4:39 4:19 4:39 4:50 4:31 4:13 5:11 4:20 2:43 30 51 30 52 30 52 30 52 30 52 30 4:37 4:24 4:21 2:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:47 5:47 +1 9:18 119 88-129 1107 186 0-198 24/3
1.24 11:28 5:41 +1 9:09 127 96-136 1163 187 182-198 20/3
1.86 15:59 4:31 7:17 134 130-140 975 187 182-198 9/5
2.48 20:37 4:38 7:28 133 127-140 994 187 182-194 3/27
3.10 24:56 4:19 6:57 134 128-143 931 185 180-192 10/24
3.72 29:53 4:57 +1 7:58 135 127-145 1076 184 84-190 25/25
4.35 34:43 4:50 7:47 136 129-147 1060 184 182-192 28/4
4.97 39:13 4:30 7:16 139 133-147 1009 184 182-190 13/13
5.58 43:25 4:12 6:47 135 130-145 915 187 182-196 1/29
6.20 49:20 5:55 +2 9:33 140 127-145 1336 179 0-196 39/1
6.82 53:39 4:19 6:58 138 136-143 961 185 182-188 5/5
7.20 57:05 3:25 +1 9:10 132 101-139 1210 181 114-192 3/20
7.25 57:34 29 9:19 126 104-147 1174 197 186-202 13/0
7.34 59:13 1:39 +1 18:03 126 115-149 2273 166 0-196 3/14
7.39 59:42 29 10:33 133 120-152 1403 197 180-202 14/0
7.47 1:01:24 1:42 +1 19:25 123 111-154 2387 168 0-200 1/15
7.52 1:01:53 29 9:42 133 122-150 1290 197 172-204 13/0
7.63 1:03:46 1:53 +1 17:23 121 113-153 2104 155 0-196 2/15
7.70 1:04:15 29 7:33 134 120-150 1012 199 184-204 14/0
7.80 1:05:57 1:42 +1 17:09 128 118-154 2195 161 0-200 1/15
7.86 1:06:27 30 7:30 135 124-154 1013 198 176-206 14/0
7.96 1:08:12 1:45 +1 17:48 128 120-156 2277 169 0-202 1/15
8.02 1:08:42 30 8:27 136 124-153 1149 198 176-206 14/0
8.64 1:15:11 6:30 +2 10:31 130 119-154 1368 183 114-200 8/5
9.26 1:19:35 4:24 7:05 139 135-141 985 186 182-190 5/14
9.88 1:23:55 4:20 6:59 137 134-141 958 185 182-194 1/20
10.27 1:27:09 3:14 +2 8:16 133 126-138 1100 182 0-192 1/14
10.27 1:27:09 0 +1 0 136 136-136 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.5% 8:10
    39 3.2% 7:53
    26 5.1% 9:21
    20 3.5% 11:21
    16 2.4% 7:42
    16 14.6% 21:21

  • Cadence Distribution

    186 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 186 10.3 1:19:05 8:12
    Walk 3.0 118 0 2:50 6:39:47
    Still 0.1 - - 6 -
    Pause 5.8 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.62% More
    800m 3:12 6:27 59.47% More
    1km 4:06 6:36 60.59% More
    Mile 6:50 6:50 61.85% More
    5k 22:46 7:20 63.14% More
    5 miles 37:47 7:33 61.94% More
    10k 47:39 7:40 61.31% More
    10 miles 1:23:58 8:24 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.53
    5km 21:34 6:56 66.68
    5M 35:47 7:09 65.40
    10km 45:06 7:15 64.78
    10M 1:14:50 7:29 64.51
    Half 1:39:46 7:37 63.52
    20M 2:36:32 7:50 64.15
    Mara 3:28:41 7:58 64.17
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