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Wed 4th Dec 2024 at 2:42pm by ptr_red nose runner

Walk > General
  • Time
    28:24
  • Miles
    1.54
  • Min/mi
    18:26
  • Stride(cm)
    71
  • Cals
    148
  • Cadence
    123
  • BPM
    101
  • %MHR
    52.4
  • B/mi
    1856
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.49km - 28:24(11:25/km) 101/129bpm [1154b/km] 148cal 52/68rpm 5.25/9.51kmph
28:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 97 87-101 1745 126 124-128 8/8
0.13 2:03 56 14:56 100 97-102 1493 126 124-128 10/9
0.19 3:06 1:03 16:44 100 98-104 1673 126 124-128 9/9
0.25 4:00 54 14:16 99 97-101 1413 127 124-128 11/10
0.31 4:49 49 13:06 99 94-103 1296 127 126-128 9/10
0.38 5:37 48 12:48 97 95-99 1242 127 124-128 11/12
0.44 6:40 1:03 16:49 95 90-98 1598 126 124-128 9/7
0.50 7:34 54 14:19 97 93-100 1389 126 124-128 11/9
0.56 8:27 54 14:19 96 93-101 1374 127 124-128 8/13
0.63 9:21 54 14:26 96 93-98 1385 126 124-128 8/7
0.69 10:21 1:00 15:54 99 95-102 1573 128 126-130 9/9
0.75 11:20 59 15:38 101 97-105 1580 128 126-130 10/9
0.81 12:09 49 13:06 102 99-104 1337 128 128-130 9/9
0.88 13:06 57 15:12 101 98-103 1535 128 126-128 10/10
0.94 13:56 50 13:20 102 100-104 1359 128 128-130 4/6
1.00 14:37 41 11:01 100 94-104 1102 129 128-130 7/7
1.06 15:36 59 15:40 96 93-99 1504 129 128-130 8/9
1.13 16:26 50 13:22 95 92-102 1270 129 128-130 4/5
1.19 17:17 51 13:41 95 91-100 1299 130 128-132 2/2
1.25 25:30 8:13 +6:57 2:11:31 98 91-112 12888 124 106-128 6/3
1.31 28:05 2:35 41:17 115 104-129 4748 109 84-126 8/11
1.38 30:02 1:57 31:11 108 102-113 3368 102 90-110 8/4
1.44 31:41 1:39 26:26 106 100-110 2801 112 100-118 4/2
1.50 34:03 2:22 37:46 101 95-106 3815 113 104-124 4/7
1.54 35:21 1:18 29:25 99 95-102 2912 121 106-136 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 6:49 13:42 More
    1km 8:38 13:54 More
    Mile 14:09 14:09 More
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