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Wed 4th Dec 2024 at 10:18am by ptr_red nose runner

Walk > General
  • Time
    1:57:57
  • Miles
    2.17
  • Min/mi
    54:21
  • Stride(cm)
    30
  • Cals
    228
  • Cadence
    99
  • BPM
    94
  • %MHR
    49.1
  • B/mi
    5122
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Dachau
1:57:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 96 83-102 2341 104 88-128 8/6
0.13 5:48 4:17 1:08:27 101 81-115 6913 92 88-100 8/6
0.19 9:18 3:30 55:54 104 93-115 5813 91 90-92 6/7
0.25 12:12 2:54 46:26 116 99-133 5386 88 80-108 7/7
0.31 14:23 2:11 35:00 113 112-116 3954 - 9/9
0.38 16:43 2:20 37:21 77 62-112 2876 - 4/4
0.44 20:09 3:26 54:54 78 61-105 4282 100 100-100 5/6
0.50 21:26 1:17 20:38 90 86-103 1857 - 2/2
0.56 22:43 1:17 20:34 79 67-86 1625 - 4/4
0.63 24:01 1:18 20:41 67 67-67 1385 - 4/3
0.69 34:51 10:50 2:53:14 89 61-108 15418 - 3/2
0.75 42:33 7:43 2:03:21 87 63-99 10731 - 4/5
0.81 50:28 7:55 +3 2:06:41 91 66-102 11528 93 90-96 3/3
0.88 58:27 7:59 2:07:45 93 63-99 11881 82 82-82 5/5
0.94 1:12:31 14:04 3:45:00 73 58-98 16425 88 84-96 5/6
1.00 1:15:40 3:09 50:23 90 77-101 4534 105 94-118 6/4
1.06 1:17:08 1:28 23:23 99 93-102 2316 105 100-114 0/0
1.13 1:23:44 6:36 1:45:37 96 91-106 10139 101 96-104 0/0
1.19 1:26:09 2:25 38:41 109 89-134 4216 96 90-106 0/0
1.25 1:27:50 1:41 27:02 111 103-120 3001 96 92-98 7/6
1.31 1:29:22 1:32 24:32 101 96-106 2478 92 40-98 7/3
1.38 1:32:17 2:55 46:43 103 95-115 4813 110 80-154 4/4
1.44 1:34:41 2:24 38:20 110 100-121 4216 100 84-150 3/2
1.50 1:37:53 3:11 51:02 106 77-117 5410 93 82-100 10/8
1.56 1:42:21 4:29 1:11:42 94 75-102 6740 92 84-152 8/9
1.63 1:44:03 1:42 27:04 103 98-107 2788 93 86-100 5/5
1.69 1:45:39 1:36 25:43 101 96-106 2597 96 88-104 5/5
1.75 1:47:14 1:35 25:16 99 94-105 2501 96 90-100 4/5
1.81 1:48:46 1:32 24:32 99 96-102 2429 96 94-98 2/2
1.88 1:50:27 1:41 26:57 100 96-104 2694 98 94-106 9/7
1.94 1:52:19 1:52 29:49 101 94-106 3011 91 80-100 10/9
2.00 1:53:56 1:37 25:53 101 96-106 2613 102 88-116 8/7
2.06 1:55:19 1:23 22:10 103 101-108 2283 119 118-120 11/10
2.13 1:56:39 1:20 21:21 102 98-104 2178 118 114-120 19/18
2.17 1:57:59 1:20 28:32 100 94-103 2853 116 112-118 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Cadence Distribution

    99 avge / 154 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 12:07 24:23 More
    1km 15:30 24:56 More
    Mile 31:42 31:42 More
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