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Wed 4th Dec 2024 at 7:47am by ptr_runner

Walk > General
  • Time
    14:34
  • Miles
    0.68
  • Min/mi
    21:25
  • Stride(cm)
    64
  • Cals
    67
  • Cadence
    118
  • BPM
    98
  • %MHR
    51.3
  • B/mi
    2108
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

School run
14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 97 92-103 2823 119 110-132 3/1
0.13 3:06 1:16 20:24 98 94-105 1999 121 116-126 3/1
0.19 4:38 1:32 24:32 96 92-101 2355 110 96-120 2/1
0.25 6:07 1:30 23:58 106 94-111 2540 114 100-126 1/2
0.31 7:59 1:51 29:38 101 95-106 2992 109 102-118 2/3
0.38 13:19 5:20 +3:49 1:25:20 99 93-105 8448 111 100-122 2/2
0.44 15:00 1:41 +32 26:56 95 91-105 2558 126 124-130 1/2
0.50 15:57 57 15:16 95 92-97 1450 126 124-128 2/3
0.56 16:49 53 14:01 96 93-100 1345 126 124-126 4/3
0.63 17:50 1:00 16:08 97 94-100 1564 125 122-126 4/4
0.68 18:55 1:05 18:07 97 94-100 1758 125 122-128 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 14:16 28:42 More
    1km 17:00 27:22 More
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