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Wed 4th Dec 2024 at 3:35pm by RainbowRider

Walk > General
  • Time
    41:40
  • Miles
    1.76
  • Min/mi
    23:40
  • Stride(cm)
    52
  • Cals
    173
  • Cadence
    131
  • BPM
    101
  • %MHR
    56
  • B/mi
    2387
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:21/mi) 113/127bpm [2526b/mi] 71cal 37/71rpm 2.68/4.4mph
2) 0.62mi - 17:20(27:54/mi) 92/115bpm [2567b/mi] 58cal 20/114rpm 2.15/5.91mph
3) 0.52mi - 10:26(20:14/mi) 97/108bpm [1963b/mi] 44cal 41/69rpm 2.97/4.49mph
13:54 17:20 10:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 118 104-126 2971 128 122-132 5/1
0.13 2:53 1:18 20:53 114 111-117 2382 125 104-134 2/1
0.19 4:11 1:19 20:59 117 105-125 2454 128 120-134 2/1
0.25 5:20 1:08 18:13 111 106-115 2022 131 120-134 1/3
0.31 6:31 1:11 19:03 112 107-116 2134 130 124-134 1/2
0.38 7:53 1:22 21:51 118 111-124 2578 129 124-136 1/4
0.44 9:22 1:29 23:40 117 114-120 2770 132 126-138 0/2
0.50 10:48 1:26 22:56 106 99-121 2430 133 124-142 2/2
0.56 12:15 1:28 23:20 116 108-125 2707 131 124-136 2/1
0.63 14:09 1:54 30:21 105 99-111 3187 126 110-130 1/1
0.69 16:09 1:59 31:50 88 81-109 2802 - 2/2
0.75 20:09 4:00 1:04:08 96 76-115 6156 163 108-228 2/2
0.81 21:19 1:10 18:40 93 84-106 1736 - 0/1
0.88 23:29 2:09 34:31 81 70-96 2796 114 114-114 4/2
0.94 24:35 1:06 17:37 98 95-102 1726 130 124-136 2/1
1.00 25:52 1:18 20:46 97 93-101 2014 131 114-140 2/3
1.06 27:07 1:15 19:52 97 90-102 1927 131 114-142 1/2
1.13 28:59 1:52 29:49 89 79-97 2654 136 124-146 1/1
1.19 30:08 1:09 18:29 94 91-98 1737 130 112-140 1/1
1.25 31:23 1:15 20:03 93 86-96 1865 125 108-136 3/2
1.31 32:24 1:01 16:19 93 87-98 1517 133 130-138 1/1
1.38 33:55 1:30 24:01 96 89-101 2305 132 126-134 1/0
1.44 35:13 1:18 20:53 100 94-108 2088 130 120-136 3/1
1.50 36:43 1:30 23:59 99 92-105 2374 129 120-136 2/0
1.56 37:59 1:16 20:13 98 90-104 1981 128 120-134 3/1
1.63 39:25 1:26 23:04 98 93-105 2260 128 106-136 2/1
1.69 40:31 1:06 17:37 98 95-101 1727 131 124-136 2/1
1.75 41:33 1:02 16:35 100 93-105 1659 132 126-138 2/1
1.76 41:41 8 14:48 100 99-100 1480 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 20:07

  • Cadence Distribution

    131 avge / 228 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:58 20:04 More
    1km 12:27 20:02 More
    Mile 21:18 21:18 More
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