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Wed 4th Dec 2024 at 2:56pm by dobbers

Run > General
  • Time
    51:57
  • Miles
    4.68
  • Min/mi
    11:06
  • Pacing
    76.6%
  • WAVA
    45.84
  • Stride(cm)
    103
  • Cals
    624
  • Watts
    304
  • Cadence
    141
  • BPM
    119
  • %MHR
    66
  • B/mi
    1320
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 115/127bpm [1282b/mi] 86cal 317/465W
2) 0.62mi - 5:49(9:21/mi) 122/129bpm [1141b/mi] 80cal 345/522W
3) 0.62mi - 6:22(10:15/mi) 119/137bpm [1221b/mi] 81cal 321/549W
4) 0.62mi - 6:26(10:21/mi) 118/137bpm [1221b/mi] 81cal 304/424W
5) 0.62mi - 6:46(10:54/mi) 122/137bpm [1329b/mi] 83cal 293/390W
6) 0.62mi - 7:23(11:54/mi) 117/134bpm [1391b/mi] 84cal 267/467W
7) 0.62mi - 8:20(13:25/mi) 117/136bpm [1570b/mi] 84cal 234/475W
8) 0.33mi - 3:55(11:58/mi) 126/133bpm [1508b/mi] 45cal 267/464W
6:56 5:49 6:22 6:26 6:46 7:23 8:20 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:03 98 81-112 1476 127 108-152 275 142-456 6/1
0.25 3:13 1:20 10:37 118 112-122 1253 149 140-154 356 307-410 6/1
0.38 4:28 1:15 10:01 121 118-122 1213 152 144-158 348 315-372 2/1
0.50 5:45 1:17 10:18 124 122-125 1276 155 150-160 363 330-397 3/0
0.63 6:57 1:12 9:40 123 121-127 1188 155 148-160 385 329-465 4/2
0.75 8:04 1:07 8:54 124 121-128 1103 155 150-158 341 313-359 0/9
0.88 9:10 1:06 8:51 120 117-122 1061 156 152-158 336 324-353 0/8
1.00 10:23 1:12 9:37 120 118-121 1154 153 144-158 351 308-391 0/6
1.13 11:36 1:13 9:44 121 115-125 1178 152 142-158 321 256-381 5/5
1.25 12:47 1:12 9:34 125 115-129 1196 153 108-158 391 161-522 2/3
1.38 14:35 1:48 14:24 105 87-125 1512 122 110-158 199 147-332 1/1
1.50 15:46 1:11 9:29 112 90-123 1062 155 152-158 349 300-380 2/1
1.63 16:53 1:07 8:55 129 124-131 1149 157 154-160 375 369-386 6/2
1.75 18:08 1:15 9:59 133 130-137 1329 149 110-160 387 247-549 0/6
1.88 19:11 1:03 8:24 127 125-130 1066 158 152-160 371 302-416 1/7
2.00 20:46 1:34 12:35 119 93-132 1497 134 112-160 250 92-420 1/1
2.13 22:20 1:34 12:35 93 86-113 1170 126 112-156 201 134-347 0/4
2.25 23:26 1:06 8:51 121 114-128 1071 155 144-158 364 309-403 1/1
2.38 24:32 1:06 8:47 131 128-134 1150 156 152-158 389 368-406 2/1
2.50 25:44 1:12 9:35 136 134-137 1303 154 116-160 385 240-424 0/0
2.63 27:33 1:49 14:31 109 88-137 1583 117 112-154 165 145-359 2/0
2.75 28:44 1:11 9:26 117 99-126 1104 157 152-158 340 322-361 2/0
2.88 29:57 1:13 9:43 132 127-134 1284 157 152-160 360 347-380 1/0
3.00 31:10 1:14 9:49 131 128-133 1285 157 152-158 356 335-372 0/3
3.13 32:33 1:22 11:00 127 124-131 1396 145 106-160 306 76-374 1/1
3.25 34:39 2:07 16:54 102 91-128 1724 116 110-150 170 126-365 3/1
3.38 35:53 1:13 9:46 113 96-125 1104 154 142-160 371 320-428 6/0
3.50 37:29 1:36 12:49 127 120-132 1628 131 110-160 277 88-399 4/1
3.63 38:46 1:17 10:13 118 104-130 1207 142 110-156 316 139-467 1/3
3.75 39:59 1:14 9:51 133 130-136 1311 151 112-160 352 191-417 0/4
3.88 41:54 1:54 15:15 112 92-134 1709 114 112-118 156 133-229 7/1
4.00 43:34 1:40 13:19 115 91-127 1532 131 102-160 276 29-440 6/3
4.13 45:28 1:55 15:18 109 102-121 1668 112 108-114 221 181-238 9/0
4.25 46:50 1:21 10:50 124 106-132 1343 143 112-160 337 165-475 4/0
4.38 48:15 1:25 11:20 123 118-130 1393 136 112-162 293 82-458 4/0
4.50 49:40 1:25 11:19 123 119-127 1392 147 110-160 352 136-464 0/6
4.63 50:44 1:04 8:32 130 127-133 1109 155 130-160 373 234-395 1/9
4.68 51:56 1:12 23:31 126 121-132 2963 112 100-136 146 98-220 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 13:10
    13 3.2% 11:58

  • Cadence Distribution

    141 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 154 3.6 34:36 9:32
    Walk 32.0 113 1 16:36 15:53
    Still 1.4 - - 44 -

  • Power Distribution

    304W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.75% More
    800m 4:31 9:05 45.88% More
    1km 5:48 9:19 46.57% More
    Mile 9:34 9:34 47.88% More
    5k 32:03 10:19 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.27
    5km 33:39 10:50 46.37
    5M 55:43 11:09 45.73
    10km 1:10:09 11:17 45.42
    10M 1:56:11 11:37 45.40
    Half 2:34:41 11:48 44.81
    20M 4:02:13 12:07 45.35
    Mara 5:22:30 12:19 45.41
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