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Wed 4th Dec 2024 at 2:25pm by Ely Goes For A Run

Walk > General
  • Time
    44:29
  • Miles
    2.01
  • Min/mi
    22:08
  • Stride(cm)
    62
  • Cals
    203
  • Cadence
    117
  • BPM
    88
  • %MHR
    56.9
  • B/mi
    1941
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 83/92bpm [994b/km] 55cal 44/68rpm
2) 1km - 15:25(15:25/km) 81/98bpm [1249b/km] 59cal 33/73rpm
3) 1km - 12:21(12:21/km) 95/121bpm [1174b/km] 64cal 42/65rpm
4) 0.24km - 4:44(19:58/km) 103/124bpm [2057b/km] 25cal 22/59rpm
11:59 15:25 12:21 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 78 75-81 1858 117 110-124 1/2
0.13 2:29 59 15:50 84 78-88 1330 125 118-128 1/3
0.19 3:42 1:14 19:41 76 72-80 1495 121 114-128 5/0
0.25 4:42 1:00 15:57 84 75-92 1340 125 122-128 1/0
0.31 5:47 1:04 17:11 89 82-92 1529 121 116-126 1/3
0.38 6:49 1:02 16:35 89 84-91 1475 119 94-126 1/2
0.44 7:48 1:00 15:53 79 72-85 1254 124 116-128 1/1
0.50 9:18 1:30 24:01 79 72-84 1897 122 114-130 0/2
0.56 10:50 1:32 24:25 82 78-90 2002 120 96-126 0/5
0.63 12:05 1:15 19:53 87 79-92 1730 118 104-128 2/0
0.69 14:08 2:03 32:47 82 78-87 2688 112 108-124 2/2
0.75 15:49 1:42 27:04 79 73-85 2139 115 102-124 0/5
0.81 17:09 1:20 21:17 87 85-90 1851 114 100-128 0/4
0.88 18:44 1:35 25:28 88 74-98 2240 114 108-118 0/2
0.94 19:49 1:05 17:15 84 78-88 1449 113 108-118 1/2
1.00 21:13 1:24 22:21 82 78-86 1832 110 102-116 1/0
1.06 22:39 1:26 23:01 77 71-85 1772 109 104-114 0/3
1.13 24:15 1:36 25:29 77 72-82 1962 107 92-114 2/0
1.19 25:55 1:40 26:41 76 66-85 2027 108 86-116 5/0
1.25 27:32 1:37 25:51 82 79-84 2120 117 100-142 5/0
1.31 29:00 1:29 23:37 87 83-91 2055 111 86-124 5/0
1.38 30:41 1:41 26:50 98 91-103 2629 116 98-130 7/0
1.44 32:02 1:21 21:38 98 94-102 2120 116 100-126 2/0
1.50 33:44 1:42 27:08 94 86-99 2551 115 96-130 2/2
1.56 34:49 1:05 17:23 89 86-92 1547 122 120-126 2/1
1.63 35:55 1:06 17:34 92 91-93 1617 124 124-126 0/4
1.69 36:51 56 15:03 96 91-98 1444 122 116-126 1/4
1.75 37:51 59 15:48 100 99-101 1581 120 118-124 5/0
1.81 38:53 1:03 16:41 99 95-101 1651 118 112-122 2/0
1.88 40:11 1:18 20:46 111 93-124 2305 115 110-118 4/0
1.94 41:16 1:05 17:21 109 107-114 1892 116 112-118 3/0
2.00 43:32 2:16 36:18 97 91-107 3521 116 112-118 1/2
2.01 44:29 57 1:22:11 98 93-100 8054 90 90-90 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 22:32
    14 1.3% 23:37

  • Cadence Distribution

    117 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:49 17:45 More
    1km 11:40 18:46 More
    Mile 20:50 20:50 More
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