You can still access the old version of this page.

Wed 4th Dec 2024 at 1:38pm by Chrisrunstrails

Run > General
  • Time
    54:34
  • Miles
    6.01
  • Min/mi
    9:05
  • Pacing
    91.5%
  • WAVA
    49.69
  • Stride(cm)
    107
  • Cals
    685
  • Watts
    320
  • Cadence
    166
  • BPM
    140
  • %MHR
    72.9
  • B/mi
    1271
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122/145bpm [1183b/mi] 110cal 291/381W
2) 1mi - 9:04(9:04/mi) 141/143bpm [1278b/mi] 117cal 315/350W
3) 1mi - 9:17(9:17/mi) 142/149bpm [1318b/mi] 118cal 325/477W
4) 1mi - 8:58(8:58/mi) 141/145bpm [1265b/mi] 110cal 317/444W
5) 1mi - 9:01(9:01/mi) 144/149bpm [1297b/mi] 113cal 317/344W
6) 1mi - 8:28(8:28/mi) 153/159bpm [1297b/mi] 116cal 340/427W
7) 0.01mi - 5(8:12/mi) 154/154bpm [1264b/mi] 1cal 340/342W
9:42 9:04 9:17 8:58 9:01 8:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 94 50-116 1026 172 100-218 281 10-335 3/3
0.50 5:02 2:18 9:13 122 117-125 1125 171 166-176 310 296-331 3/1
0.75 7:24 2:21 9:26 136 125-145 1283 172 142-178 316 278-381 5/3
1.00 9:41 2:17 9:08 141 138-143 1289 171 162-176 312 279-348 3/4
1.25 11:59 2:18 9:13 140 138-142 1290 169 160-174 311 300-320 3/3
1.50 14:14 2:15 9:00 139 136-142 1251 170 164-178 319 301-350 3/2
1.75 16:29 2:16 9:02 142 141-143 1284 167 162-172 315 302-331 2/1
2.00 18:44 2:15 9:00 141 140-142 1269 166 164-170 317 307-329 3/1
2.25 21:12 2:28 9:50 146 140-149 1436 164 150-170 341 211-477 12/4
2.50 23:35 2:23 9:33 145 142-147 1385 164 116-168 335 192-441 12/12
2.75 25:44 2:09 8:37 140 132-145 1206 165 162-170 312 291-331 1/4
3.00 28:01 2:17 9:07 135 132-138 1230 166 160-170 322 291-368 2/3
3.25 30:11 2:10 8:39 137 136-139 1186 166 162-172 335 255-444 4/6
3.50 32:27 2:16 9:05 139 138-142 1264 164 162-168 309 297-359 3/3
3.75 34:43 2:16 9:02 141 140-144 1274 163 158-166 311 307-317 1/2
4.00 36:59 2:16 9:05 144 143-145 1307 164 162-166 315 307-324 1/1
4.25 39:18 2:19 9:15 145 141-149 1340 164 160-168 310 302-324 1/1
4.50 41:34 2:16 9:05 143 142-144 1298 163 160-166 311 303-321 2/2
4.75 43:47 2:13 8:52 143 142-146 1269 162 160-164 321 310-337 1/2
5.00 46:00 2:13 8:53 146 144-148 1297 163 158-166 326 313-344 2/3
5.25 48:13 2:13 8:52 149 146-153 1322 167 162-174 320 307-342 2/3
5.50 50:19 2:06 8:24 153 149-158 1285 167 160-172 352 316-427 4/2
5.75 52:20 2:01 8:04 156 153-159 1260 165 162-168 346 317-368 2/5
6.00 54:28 2:08 8:33 153 149-157 1308 163 160-168 343 328-355 2/3
6.01 54:34 6 9:09 154 154-154 1408 163 162-164 340 339-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 10:23

  • Cadence Distribution

    166 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6 54:25 9:03
    Walk 0.1 110 0 2 33:33
    Still 0.2 - - 7 -

  • Power Distribution

    320W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.66% More
    800m 4:03 8:09 44.96% More
    1km 5:07 8:14 46.51% More
    Mile 8:28 8:28 48.07% More
    5k 27:24 8:49 50.50% More
    5 miles 44:47 8:57 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.94
    5km 27:07 8:44 51.03
    5M 44:54 8:59 50.08
    10km 56:32 9:06 49.62
    10M 1:33:37 9:22 49.47
    Half 2:04:38 9:31 48.76
    20M 3:15:10 9:46 49.34
    Mara 4:19:51 9:55 49.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here