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Wed 4th Dec 2024 at 12:01pm by nearly there

Walk > General
  • Time
    1:04:11
  • Miles
    2.39
  • Min/mi
    26:51
  • Stride(cm)
    60
  • Cals
    257
  • Cadence
    101
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2130
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 82/111bpm [1894b/mi] 103cal 49/55rpm
2) 1mi - 32:23(32:23/mi) 76/90bpm [2461b/mi] 114cal 30/79rpm
3) 0.39mi - 8:43(22:06/mi) 80/87bpm [1767b/mi] 40cal 51/55rpm
23:06 32:23 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 93 78-111 2136 101 94-110 4/1
0.25 5:40 2:48 22:26 80 78-84 1795 101 96-104 1/1
0.38 8:30 2:50 22:40 80 78-83 1813 100 96-104 1/1
0.50 11:23 2:52 22:57 82 78-86 1881 100 94-102 1/3
0.63 14:11 2:49 22:29 80 78-82 1798 101 100-106 1/2
0.75 17:03 2:52 22:55 81 78-83 1857 100 94-102 2/2
0.88 19:58 2:55 23:18 82 79-86 1911 100 94-110 1/2
1.00 23:05 3:08 25:01 82 76-86 2052 100 88-108 2/0
1.13 25:49 2:44 21:51 85 82-87 1858 103 100-106 1/1
1.25 28:36 2:47 22:14 81 79-85 1801 101 100-104 2/1
1.38 31:20 2:44 21:51 84 80-88 1836 103 98-106 1/1
1.50 39:32 8:12 +1:56 1:05:34 75 64-88 4917 103 82-112 1/1
1.63 43:20 3:48 30:23 77 72-84 2340 101 94-108 1/1
1.75 1:19:12 35:52 +28:45 4:46:57 69 58-81 19799 96 86-104 1/0
1.88 1:34:40 15:28 +11:32 2:03:44 75 69-82 9280 94 80-152 2/1
2.00 1:37:41 3:01 24:10 80 73-86 1933 100 84-106 1/1
2.13 1:40:36 2:55 23:21 77 74-80 1798 100 92-106 1/2
2.25 1:43:20 2:43 21:47 82 79-86 1786 104 100-108 0/2
2.38 1:46:00 2:40 21:23 80 78-83 1710 102 94-106 2/2
2.39 1:46:24 24 21:32 81 81-81 1744 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace

  • Cadence Distribution

    101 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 11:00 22:07 More
    1km 14:03 22:36 More
    Mile 22:46 22:46 More
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