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Wed 4th Dec 2024 at 12:17pm by RainbowRider

Walk > General
  • Time
    16:35
  • Miles
    0.86
  • Min/mi
    19:17
  • Stride(cm)
    67
  • Cals
    66
  • Cadence
    126
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    1817
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 95/106bpm [1832b/mi] 48cal 58/68rpm 3.11/3.92mph
2) 0.24mi - 4:36(19:10/mi) 93/100bpm [1782b/mi] 18cal 52/65rpm 3.13/3.92mph
11:59 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 95 81-102 2093 120 100-134 4/0
0.13 2:29 1:06 17:42 100 96-104 1769 128 124-136 0/3
0.19 3:35 1:06 17:32 101 97-104 1772 129 126-132 1/0
0.25 4:37 1:02 16:37 96 93-99 1595 128 126-132 1/1
0.31 6:13 1:36 25:35 93 91-96 2379 125 120-128 2/1
0.38 7:24 1:11 18:55 96 92-97 1816 127 126-128 1/1
0.44 8:40 1:16 20:23 95 90-100 1936 126 122-130 1/1
0.50 9:49 1:09 18:20 93 89-97 1706 125 122-130 3/0
0.56 11:00 1:10 18:47 91 89-93 1709 125 122-128 3/1
0.63 12:02 1:02 16:39 94 92-97 1565 127 124-128 2/1
0.69 13:05 1:03 16:54 96 91-98 1623 128 124-130 1/1
0.75 14:12 1:07 17:48 95 91-98 1691 128 126-130 0/1
0.81 15:18 1:06 17:34 90 82-96 1582 128 124-130 1/1
0.86 16:36 1:18 26:26 88 83-94 2326 126 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:55 17:55 More
    1km 11:33 18:36 More
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