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Wed 4th Dec 2024 at 11:49am by Jan24

Run > General
  • Good
  • Time
    28:09
  • Miles
    2.60
  • Min/mi
    10:50
  • Pacing
    88.3%
  • WAVA
    60.39
  • Stride(cm)
    81
  • Cals
    290
  • Cadence
    185
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1537
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 120/134bpm [822b/km] 65cal 8.76/10.08kmph
2) 1km - 6:45(6:45/km) 139/155bpm [939b/km] 68cal 8.88/10.41kmph
3) 1km - 6:30(6:30/km) 156/160bpm [1015b/km] 70cal 9.22/10.21kmph
4) 1km - 6:52(6:52/km) 160/164bpm [1099b/km] 74cal 8.73/10.04kmph
5) 0.19km - 1:10(6:07/km) 165/171bpm [1010b/km] 13cal 9.8/9.98kmph
6:51 6:45 6:30 6:52 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 99 80-117 1030 179 124-190 1/1
0.25 2:36 1:18 10:25 122 116-125 1271 187 184-194 3/7
0.38 4:00 1:24 11:12 128 124-134 1434 185 182-188 1/5
0.50 5:20 1:20 10:37 129 126-132 1369 186 182-188 6/4
0.63 7:09 1:50 +18 14:37 119 107-129 1740 170 82-186 6/11
0.75 8:30 1:21 10:46 128 120-136 1379 186 184-188 6/4
0.88 9:52 1:21 10:52 133 126-137 1444 184 180-188 9/4
1.00 11:13 1:21 10:51 138 134-143 1496 184 180-188 7/2
1.13 12:38 1:25 11:24 149 145-154 1698 182 180-184 5/5
1.25 13:59 1:21 10:44 151 144-153 1622 184 180-188 1/4
1.38 15:20 1:21 10:49 154 150-156 1666 186 184-190 5/6
1.50 16:40 1:20 10:38 154 152-158 1638 188 184-190 7/9
1.63 17:57 1:17 10:16 157 156-158 1611 191 190-192 3/5
1.75 19:16 1:19 10:34 157 156-160 1659 191 190-192 11/3
1.88 20:33 1:16 10:11 157 155-161 1598 190 188-192 6/9
2.00 21:51 1:18 10:25 162 161-163 1688 189 184-192 5/13
2.13 23:17 1:26 11:27 162 160-164 1856 186 178-190 5/3
2.25 24:45 1:28 11:45 159 152-161 1868 177 90-188 6/4
2.38 26:13 1:28 +5 11:46 157 154-160 1849 186 176-190 5/9
2.50 27:33 1:20 10:37 161 157-164 1711 188 182-190 12/6
2.60 28:33 1:00 9:42 167 162-171 1621 189 186-190 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.6% 14:30
    11 7.5% 10:15
    11 7.7% 11:18
    10 7.6% 9:47
    10 6.2% 10:21

  • Cadence Distribution

    185 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 2.6 28:06 10:53
    Walk 1.2 104 0 21 16:41
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 46.15% More
    800m 5:08 10:19 55.60% More
    1km 6:28 10:24 56.34% More
    Mile 10:37 10:37 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 57.41
    5km 34:00 10:57 60.28
    5M 56:18 11:16 59.78
    10km 1:10:53 11:24 59.61
    10M 1:57:23 11:44 59.74
    Half 2:36:17 11:56 58.84
    20M 4:04:44 12:14 59.69
    Mara 5:25:50 12:26 59.75
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