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Wed 4th Dec 2024 at 11:34am by herecomesbod

Run > General
  • Time
    32:31
  • Miles
    3.73
  • Min/mi
    8:43
  • Pacing
    94.6%
  • WAVA
    55.68
  • Stride(cm)
    100
  • Cals
    334
  • Watts
    247
  • Cadence
    185
  • BPM
    163
  • %MHR
    84.8
  • B/mi
    1420
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 149/160bpm [801b/km] 52cal 245/302W
2) 1km - 5:19(5:19/km) 165/170bpm [878b/km] 55cal 241/288W
3) 1km - 5:30(5:30/km) 165/170bpm [909b/km] 57cal 234/246W
4) 1km - 5:41(5:41/km) 163/166bpm [927b/km] 58cal 235/260W
5) 1km - 5:34(5:34/km) 166/169bpm [924b/km] 58cal 253/300W
6) 1km - 5:03(5:03/km) 170/176bpm [858b/km] 54cal 270/305W
7) 0.01km - 1(2:59/km) 176/176bpm [526b/km] 301/301W
5:23 5:19 5:30 5:41 5:34 5:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 119 96-138 995 175 170-178 253 243-302 1/1
0.25 2:05 1:03 8:21 153 142-159 1276 179 176-184 267 254-276 3/1
0.38 3:10 1:05 8:39 157 154-159 1359 179 176-182 250 236-280 1/1
0.50 4:19 1:08 9:08 158 157-159 1442 181 176-186 239 230-248 2/0
0.63 5:24 1:05 8:43 159 158-161 1386 183 176-188 238 228-253 1/0
0.75 6:29 1:05 8:42 161 160-162 1400 185 182-186 250 235-265 2/1
0.88 7:32 1:02 8:18 164 162-165 1362 185 184-188 219 204-241 0/7
1.00 8:34 1:02 8:19 164 163-167 1363 186 184-188 244 225-255 0/2
1.13 9:41 1:08 9:00 167 166-168 1503 185 182-188 251 237-288 3/0
1.25 10:45 1:04 8:31 169 168-170 1439 185 182-188 238 217-261 1/3
1.38 11:52 1:07 8:56 167 162-170 1492 186 184-190 225 216-234 0/3
1.50 13:00 1:08 9:00 163 161-167 1468 185 182-188 235 227-245 2/1
1.63 14:06 1:06 8:49 166 165-167 1465 185 180-188 236 228-246 0/2
1.75 15:12 1:06 8:49 166 164-166 1463 186 182-188 238 231-246 0/1
1.88 16:18 1:06 8:50 163 163-164 1439 185 182-188 237 230-246 1/1
2.00 17:26 1:07 9:00 165 164-166 1484 185 182-188 248 234-257 2/1
2.13 18:35 1:09 9:12 164 161-166 1509 187 184-190 228 223-235 1/1
2.25 19:43 1:08 9:04 162 161-163 1469 187 184-190 235 227-243 3/1
2.38 20:50 1:08 9:01 162 161-164 1460 188 184-190 225 219-245 1/2
2.50 22:01 1:11 9:28 159 157-163 1505 186 182-190 241 225-260 2/0
2.63 23:09 1:08 9:00 164 163-166 1477 186 184-190 249 237-269 3/1
2.75 24:13 1:04 8:30 166 165-166 1411 189 184-190 241 233-251 1/3
2.88 25:21 1:08 9:07 164 164-166 1495 188 182-190 249 241-273 2/1
3.00 26:30 1:09 9:14 167 166-168 1541 187 182-190 280 262-300 5/0
3.13 27:37 1:07 8:54 168 166-169 1495 188 182-190 244 233-265 2/2
3.25 28:41 1:04 8:32 166 165-167 1416 187 184-190 259 246-271 1/2
3.38 29:44 1:03 8:23 167 166-167 1399 189 186-192 264 257-268 1/2
3.50 30:46 1:02 8:19 169 167-171 1406 189 186-190 280 265-288 1/1
3.63 31:42 56 7:28 173 171-176 1292 189 184-192 265 252-280 0/2
3.73 32:31 49 7:42 176 176-176 1356 189 186-190 293 279-305 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 100cm

  • Power Distribution

    247W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.49% More
    800m 3:59 8:00 49.96% More
    1km 5:02 8:07 51.36% More
    Mile 8:28 8:28 51.88% More
    5k 27:07 8:44 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.61
    5km 26:47 8:37 55.88
    5M 44:22 8:52 54.99
    10km 55:51 8:59 54.58
    10M 1:32:29 9:15 54.51
    Half 2:03:08 9:24 53.77
    20M 3:12:50 9:39 54.41
    Mara 4:16:44 9:48 54.49
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