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Wed 4th Dec 2024 at 11:12am by mungbean

Run > General
  • Time
    48:10
  • Miles
    3.39
  • Min/mi
    14:13
  • Pacing
    67.5%
  • WAVA
    39.09
  • Stride(cm)
    75
  • Cals
    342
  • Watts
    170
  • Cadence
    150
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1818
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.36km - 4:00(11:11/km) 102/136bpm [1141b/km] 22cal 120/259W
2) 0.08km - 1:00(13:14/km) 130/136bpm [1721b/km] 8cal 98/134W
3) 0.32km - 4:00(12:26/km) 128/138bpm [1591b/km] 28cal 184/241W
4) 0.03km - 1:00(32:54/km) 124/133bpm [4080b/km] 7cal 74/201W
5) 0.4km - 4:00(10:02/km) 135/145bpm [1355b/km] 32cal 190/241W
6) 0.09km - 1:00(11:42/km) 121/125bpm [1416b/km] 5cal 82/172W
7) 0.47km - 4:00(8:28/km) 130/138bpm [1101b/km] 31cal 197/257W
8) 0.08km - 1:00(11:55/km) 119/134bpm [1418b/km] 5cal 85/183W
9) 0.49km - 4:00(8:06/km) 126/138bpm [1021b/km] 30cal 182/235W
10) 0.09km - 1:00(10:52/km) 127/135bpm [1380b/km] 5cal 90/177W
11) 0.6km - 4:00(6:41/km) 135/146bpm [903b/km] 34cal 204/233W
12) 0.09km - 1:00(10:48/km) 131/142bpm [1414b/km] 6cal 98/185W
13) 0.61km - 4:00(6:34/km) 131/141bpm [860b/km] 31cal 186/243W
14) 0.1km - 1:00(10:25/km) 127/138bpm [1322b/km] 5cal 78/148W
15) 0.49km - 4:00(8:10/km) 132/146bpm [1078b/km] 30cal 175/242W
16) 0.08km - 1:00(12:54/km) 131/141bpm [1689b/km] 5cal 79/207W
17) 0.58km - 4:00(6:51/km) 135/142bpm [925b/km] 31cal 166/221W
18) 0.14km - 1:00(7:08/km) 136/139bpm [970b/km] 8cal 127/133W
19) 0.35km - 3:10(8:59/km) 128/139bpm [1150b/km] 19cal 108/212W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 3:52 3:52 17:24 101 76-134 1758 99 0-230 118 0-259 14/2
0.27 4:52 1:00 21:38 132 128-136 2855 86 0-158 105 0-226 6/0
0.47 8:49 3:57 19:48 128 113-138 2535 139 0-164 181 0-241 36/1
0.49 9:29 40 35:47 126 120-129 4509 95 0-158 121 0-201 7/0
0.73 13:54 4:25 17:50 133 117-145 2372 131 0-162 175 0-241 33/5
0.79 14:50 56 17:40 122 114-126 2155 108 0-162 93 0-172 1/1
1.08 18:54 4:04 13:53 129 109-138 1791 145 0-168 192 0-257 24/4
1.13 19:49 55 17:40 123 106-135 2174 123 100-162 98 62-188 0/4
1.44 23:52 4:03 13:13 125 95-138 1652 150 98-166 178 64-235 12/3
1.49 24:49 57 16:41 130 120-137 2169 121 106-164 100 71-178 1/1
1.87 28:51 4:02 10:54 134 112-146 1460 162 108-226 200 92-233 7/13
1.92 29:47 56 16:28 134 122-142 2206 124 106-162 111 73-200 1/1
2.30 33:51 4:04 10:46 131 107-141 1410 160 110-172 182 71-243 4/24
2.36 34:46 55 15:44 130 116-138 2046 126 110-166 83 57-148 0/6
2.66 38:48 4:02 13:16 132 102-146 1750 146 0-166 171 0-242 13/9
2.71 39:44 56 19:39 133 122-141 2613 103 0-162 96 0-207 1/3
3.07 43:47 4:03 11:11 134 116-142 1498 152 0-218 163 0-221 4/36
3.16 44:46 59 11:22 136 131-139 1545 159 154-162 128 124-133 0/20
3.38 47:50 3:04 14:04 127 112-139 1786 150 0-250 112 0-212 1/31
3.39 48:03 13 +1 25:42 133 131-134 3418 90 0-114 59 0-87 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 7.2% 17:26
    12 3.3% 12:23

  • Cadence Distribution

    150 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 160 2.9 37:10 12:39
    Walk 18.3 107 0.5 8:49 19:12
    Still 4.6 - - 2:14 -

  • Power Distribution

    170W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.32% More
    800m 5:37 11:18 39.71% More
    1km 6:54 11:06 42.07% More
    Mile 11:35 11:35 42.58% More
    5k 42:54 13:48 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 37.37
    5km 43:55 14:08 39.25
    5M 1:12:43 14:33 38.72
    10km 1:31:33 14:44 38.53
    10M 2:31:37 15:10 38.38
    Half 3:21:51 15:25 37.68
    20M 5:16:06 15:48 37.92
    Mara 7:00:51 16:04 37.77
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