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Wed 4th Dec 2024 at 10:04am by Jezzer

Run > Progressive
  • Time
    1:33:25
  • Miles
    9.02
  • Min/mi
    10:21
  • Pacing
    43.5%
  • WAVA
    56.90
  • Stride(cm)
    91
  • Cals
    1175
  • Cadence
    171
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1815
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 136/155bpm [1576b/mi] 114cal
2) 1mi - 11:34(11:34/mi) 180/195bpm [2081b/mi] 147cal
3) 1mi - 10:18(10:18/mi) 183/194bpm [1885b/mi] 134cal
4) 1mi - 10:22(10:22/mi) 182/188bpm [1888b/mi] 139cal
5) 1mi - 10:20(10:20/mi) 179/194bpm [1849b/mi] 128cal
6) 1mi - 10:13(10:13/mi) 188/196bpm [1922b/mi] 139cal
7) 1mi - 10:03(10:03/mi) 189/196bpm [1898b/mi] 134cal
8) 1mi - 8:59(8:59/mi) 191/195bpm [1716b/mi] 117cal
9) 1mi - 9:50(9:50/mi) 175/193bpm [1721b/mi] 121cal
10) 0.02mi - 10(9:10/mi) 171/172bpm [1567b/mi] 2cal
11:36 11:34 10:18 10:22 10:20 10:13 10:03 8:59 9:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 115 73-135 1349 169 168-170 6/3
0.50 5:52 2:56 11:43 141 132-152 1651 169 166-172 6/5
0.75 10:36 4:45 +1:38 18:59 142 112-153 2695 169 164-178 18/0
1.00 13:12 2:36 10:22 146 136-155 1514 166 162-168 11/7
1.25 16:06 2:55 11:38 164 146-183 1909 166 164-168 1/8
1.50 19:03 2:57 11:48 180 175-185 2123 168 164-172 14/1
1.75 21:52 2:48 11:13 186 183-194 2085 169 164-174 9/3
2.00 24:45 2:54 11:36 188 185-194 2180 170 168-172 9/1
2.25 27:08 2:23 +2 9:31 191 188-194 1816 174 168-182 11/1
2.50 30:50 3:42 +1:13 14:49 184 148-194 2726 172 128-176 5/11
2.75 33:29 2:39 10:35 176 156-186 1861 171 168-174 3/26
3.00 36:19 2:50 11:19 183 177-187 2070 170 168-172 2/6
3.25 39:16 2:57 11:50 184 180-188 2176 170 168-174 7/1
3.50 41:49 2:33 10:13 184 181-187 1881 171 168-174 17/1
3.75 44:09 2:19 9:17 174 169-182 1615 172 170-174 8/7
4.00 46:41 2:32 10:09 184 174-188 1869 171 168-174 1/26
4.25 49:11 2:30 9:58 186 175-194 1855 172 170-176 0/18
4.50 56:02 6:52 +4:20 27:27 181 128-193 4967 172 168-176 0/13
4.75 58:39 2:37 10:28 162 138-173 1697 173 170-174 3/8
5.00 1:01:21 2:41 10:45 181 171-189 1946 170 168-172 4/4
5.25 1:03:54 2:34 10:15 184 182-187 1886 170 168-172 3/0
5.50 1:06:29 2:35 10:18 188 184-192 1937 172 170-174 4/1
5.75 1:09:02 2:33 10:14 190 186-196 1943 172 170-176 2/2
6.00 1:11:34 2:32 10:07 190 187-195 1923 172 170-174 0/3
6.25 1:14:06 2:31 10:06 192 186-196 1939 172 170-174 1/3
6.50 1:16:38 2:32 10:09 186 182-189 1887 172 170-176 4/1
6.75 1:19:10 2:32 10:09 187 185-190 1898 171 170-172 3/2
7.00 1:21:37 2:27 9:46 190 186-194 1857 175 172-176 1/3
7.25 1:23:59 2:22 9:29 190 187-193 1800 175 172-178 2/3
7.50 1:26:11 2:12 8:49 192 188-194 1693 176 172-184 1/4
7.75 1:28:20 2:08 8:34 191 189-193 1636 178 170-184 5/2
8.00 1:30:36 2:16 9:05 192 189-195 1743 177 172-180 6/5
8.25 1:33:32 2:56 +13 11:44 186 181-193 2183 170 166-178 17/0
8.50 1:36:29 2:57 11:47 174 160-185 2051 171 166-174 17/1
8.75 1:38:37 2:08 8:33 167 160-176 1427 178 170-188 0/25
9.00 1:40:38 2:01 8:06 168 164-175 1360 181 178-186 8/9
9.02 1:40:49 11 9:32 171 170-172 1629 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.4% 11:52
    33 6.0% 12:58
    33 2.9% 11:34
    19 6.2% 12:09
    14 5.4% 12:09
    11 3.4% 11:28

  • Cadence Distribution

    171 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 9 1:33:16 11:02
    Walk 1.2 128 0 1:19 1762:34:25
    Still 0.0 - - 3 -
    Pause 5.8 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 52.02% More
    800m 4:05 8:14 56.45% More
    1km 5:25 8:44 55.45% More
    Mile 8:58 8:58 56.92% More
    5k 30:06 9:41 57.92% More
    5 miles 53:57 10:47 52.88% More
    10k 1:06:45 10:45 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.24
    5km 30:11 9:43 57.77
    5M 49:59 10:00 57.08
    10km 1:02:56 10:08 56.80
    10M 1:44:13 10:25 56.94
    Half 2:18:45 10:35 56.28
    20M 3:37:16 10:52 56.96
    Mara 4:49:16 11:02 57.05
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