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Wed 4th Dec 2024 at 10:32am by mikey5965

Run > General
  • Time
    1:01:25
  • Miles
    5.73
  • Min/mi
    10:43
  • Pacing
    70.8%
  • WAVA
    50.94
  • Stride(cm)
    102
  • Cals
    750
  • Watts
    283
  • Cadence
    147
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1715
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 141/151bpm [1424b/mi] 72cal 303/383W
2) 0.62mi - 6:31(10:29/mi) 154/162bpm [1615b/mi] 79cal 306/422W
3) 0.62mi - 6:34(10:34/mi) 163/166bpm [1722b/mi] 77cal 280/335W
4) 0.62mi - 7:00(11:16/mi) 157/172bpm [1769b/mi] 83cal 249/388W
5) 0.62mi - 8:18(13:22/mi) 160/168bpm [2139b/mi] 94cal 212/349W
6) 0.62mi - 7:09(11:30/mi) 155/165bpm [1783b/mi] 80cal 226/360W
7) 0.62mi - 6:47(10:54/mi) 166/169bpm [1810b/mi] 88cal 298/322W
8) 0.62mi - 6:01(9:41/mi) 169/172bpm [1636b/mi] 81cal 312/355W
9) 0.62mi - 5:25(8:42/mi) 174/180bpm [1515b/mi] 76cal 329/401W
10) 0.14mi - 1:25(10:16/mi) 177/180bpm [1817b/mi] 20cal 336/390W
6:16 6:31 6:34 7:00 8:18 7:09 6:47 6:01 5:25 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:02 132 89-144 1457 155 152-162 314 243-383 14/2
0.50 5:19 2:34 +11 10:15 146 144-149 1497 154 150-158 308 268-363 7/14
0.75 7:52 2:33 10:11 150 148-153 1527 154 150-158 330 276-422 11/1
1.00 10:30 2:38 10:32 152 149-156 1601 153 106-160 290 77-317 6/3
1.25 13:01 2:31 10:04 160 155-163 1612 153 152-158 302 293-312 3/1
1.50 15:38 2:37 10:27 165 162-166 1724 152 148-156 283 270-316 1/2
1.75 18:24 2:46 11:03 165 164-166 1825 153 152-156 284 259-315 6/1
2.00 21:45 3:22 +1:09 13:27 153 133-165 2058 150 144-158 273 205-335 5/30
2.25 25:23 3:37 14:28 160 148-172 2316 130 94-160 254 62-388 23/0
2.50 27:49 2:27 9:46 154 148-161 1505 141 100-154 235 56-318 2/29
2.75 31:43 3:54 15:37 161 156-167 2515 121 94-160 225 62-349 24/0
3.00 34:28 2:44 10:57 165 158-168 1806 136 94-152 219 115-277 3/27
3.25 37:26 2:58 11:53 150 140-158 1783 137 92-156 221 61-320 4/9
3.50 39:57 2:32 10:06 160 156-165 1616 152 148-158 266 252-280 0/10
3.75 43:20 3:22 13:30 154 137-165 2079 144 98-154 259 66-360 0/3
4.00 46:04 2:44 10:55 165 161-169 1800 152 148-158 299 275-322 1/5
4.25 48:54 2:50 11:21 168 166-169 1908 153 148-160 297 274-318 12/0
4.50 51:23 2:29 9:57 167 165-171 1662 152 148-154 304 284-331 11/1
4.75 53:52 2:29 9:57 169 166-171 1682 152 144-156 313 285-352 6/1
5.00 56:10 2:18 9:10 169 167-172 1550 151 146-156 313 286-355 7/1
5.25 58:13 2:03 8:12 171 169-173 1401 150 144-154 304 258-327 0/9
5.50 1:00:29 2:16 9:03 176 172-179 1594 152 148-160 351 281-401 6/18
5.73 1:02:45 2:16 9:53 178 174-180 1761 151 100-164 335 158-390 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 10:30
    29 8.0% 16:16
    28 8.0% 15:50
    17 2.9% 9:52
    15 2.9% 10:39
    11 5.3% 11:36

  • Cadence Distribution

    147 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 151 5.4 54:47 10:23
    Walk 9.5 99 0.3 6:07 18:41
    Still 0.8 - - 31 -
    Pause 2.1 - - 1:20 -

  • Power Distribution

    283W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.70% More
    800m 4:09 8:20 52.80% More
    1km 5:19 8:33 53.70% More
    Mile 8:56 8:56 54.43% More
    5k 33:09 10:40 50.03% More
    5 miles 55:01 11:00 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 50.41
    5km 32:06 10:20 51.68
    5M 53:09 10:38 51.12
    10km 1:06:56 10:46 50.82
    10M 1:50:50 11:05 50.89
    Half 2:27:33 11:16 50.27
    20M 3:51:04 11:33 50.87
    Mara 5:07:38 11:45 50.95
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