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Wed 4th Dec 2024 at 10:53am by Glenorchil

Run > General
  • Time
    27:13
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    92.9%
  • Stride(cm)
    107
  • Cals
    308
  • Cadence
    173
  • BPM
    146
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 123/134bpm [720b/km] 54cal 10.25/0kmph
2) 1km - 5:23(5:23/km) 138/147bpm [743b/km] 59cal 11.14/0kmph
3) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 63cal 11.08/0kmph
4) 1km - 5:19(5:19/km) 156/162bpm [828b/km] 64cal 11.3/0kmph
5) 1km - 5:09(5:09/km) 165/177bpm [850b/km] 67cal 11.65/0kmph
6) 0.02km - 6(4:54/km) 167/169bpm [819b/km] 1cal 12.23/0kmph
5:51 5:23 5:25 5:19 5:09 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 108 84-123 1134 167 164-172
0.25 2:28 1:10 9:17 121 118-126 1124 170 166-174
0.38 3:37 1:08 9:06 127 123-130 1156 171 168-178
0.50 4:45 1:08 9:03 131 128-134 1185 172 170-174
0.63 5:53 1:08 9:07 130 127-132 1185 172 168-176
0.75 6:58 1:05 8:38 132 129-135 1141 173 172-176
0.88 8:01 1:03 8:28 136 131-143 1151 174 170-178
1.00 9:07 1:06 8:45 139 137-141 1216 172 170-176
1.13 10:11 1:04 8:32 141 138-143 1203 174 170-178
1.25 11:18 1:07 8:57 142 139-147 1271 175 170-180
1.38 12:25 1:07 8:56 146 141-150 1304 174 170-176
1.50 13:30 1:05 8:42 149 146-151 1295 174 168-178
1.63 14:38 1:07 9:00 151 148-154 1358 174 168-178
1.75 15:42 1:05 8:37 150 148-151 1292 175 172-176
1.88 16:45 1:02 8:19 152 149-154 1264 175 170-176
2.00 17:46 1:02 8:13 153 152-156 1257 174 170-176
2.13 18:51 1:04 8:34 155 152-158 1329 174 170-178
2.25 19:54 1:03 8:27 157 155-160 1328 174 172-176
2.38 20:58 1:04 8:32 158 155-160 1349 174 172-178
2.50 22:06 1:08 9:02 159 156-162 1436 170 166-174
2.63 23:11 1:05 8:40 164 160-169 1422 172 168-176
2.75 24:20 1:09 9:11 164 159-167 1505 172 168-176
2.88 25:20 1:01 8:06 169 159-177 1368 173 166-176
3.00 26:19 59 7:52 165 159-168 1299 173 168-176
3.12 27:13 54 7:29 167 164-170 1250 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 27:11 8:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 27:02 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:52 8:58
    10km 56:29 9:05
    10M 1:33:33 9:21
    Half 2:04:33 9:30
    20M 3:15:02 9:45
    Mara 4:19:41 9:55
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