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Wed 4th Dec 2024 at 11:24am by Velociraptor

Walk > General
  • Time
    27:47
  • Miles
    1.52
  • Min/mi
    18:17
  • Stride(cm)
    66
  • Cals
    105
  • Cadence
    133
  • BPM
    105
  • %MHR
    56
  • B/mi
    1925
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

To the bus station.
9 Recovery.
17:56 9:52
Dvorak
¡Adéu València!
Velociraptor
¡Hasta el año próximo!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +9 18:36 92 83-99 1711 128 124-136 1/0
0.13 2:21 1:12 19:06 98 95-101 1873 135 122-140 0/2
0.19 3:26 1:04 17:10 97 94-101 1665 139 136-142 0/2
0.25 4:32 1:06 17:34 106 99-109 1863 135 124-140 0/1
0.31 5:34 1:02 16:40 109 107-111 1816 136 132-144 1/0
0.38 6:42 1:08 18:06 103 101-105 1865 134 126-140 0/1
0.44 7:56 1:14 +5 19:43 108 98-114 2129 133 126-138 1/1
0.50 9:05 1:09 18:19 103 97-107 1886 137 132-144 6/9
0.56 10:14 1:09 18:30 101 98-103 1868 135 132-140 2/1
0.63 11:20 1:06 17:28 103 100-108 1799 133 128-140 0/3
0.69 12:28 1:08 18:15 103 102-104 1880 130 126-134 2/0
0.75 13:30 1:02 16:40 108 105-110 1800 134 132-138 1/0
0.81 15:21 1:50 +40 29:27 115 106-128 3387 133 126-140 0/1
0.88 16:31 1:10 18:45 107 105-107 2005 133 128-140 0/1
0.94 17:34 1:03 16:43 108 103-116 1805 135 130-142 1/0
1.00 18:38 1:05 17:14 111 102-117 1913 134 132-140 0/1
1.06 19:44 1:05 17:21 103 103-104 1787 135 130-140 1/2
1.13 20:49 1:06 17:35 105 103-108 1846 131 124-138 0/1
1.19 22:22 1:33 +13 24:46 112 104-121 2773 135 114-146 1/2
1.25 23:34 1:11 19:01 113 110-115 2149 135 130-142 0/1
1.31 24:34 1:00 16:02 107 104-113 1715 133 130-144 1/1
1.38 25:46 1:12 19:12 106 104-111 2035 128 122-140 0/1
1.44 26:56 1:10 18:46 104 99-111 1951 128 120-132 1/2
1.50 28:01 1:05 17:15 102 101-104 1760 132 128-138 1/0
1.53 28:54 53 27:20 109 102-116 2979 124 100-132 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    133 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:42 More
    200m 2:04 16:39 More
    400m 4:15 17:04 More
    800m 8:53 17:51 More
    1km 11:02 17:45 More
    Mile 18:27 18:27 More
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