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Wed 4th Dec 2024 at 9:57am by bus306

Walk > General
  • Time
    23:08
  • Miles
    1.01
  • Min/mi
    22:54
  • Stride(cm)
    63
  • Cals
    120
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2018
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 89/108bpm [2055b/mi] 120cal 32/74rpm
2) 0.01mi - 2(4:08/mi) 57/57bpm [235b/mi]
23:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5 5 1:26 78 77-80 111 112 112-112 0/0
0.13 1:10 1:05 17:18 84 77-89 1453 112 108-114 1/0
0.19 2:19 1:09 18:18 85 81-86 1555 111 108-116 1/1
0.25 3:27 1:09 18:19 84 77-92 1538 112 108-116 1/1
0.31 4:35 1:07 17:56 91 86-95 1632 112 110-116 1/0
0.38 5:53 1:19 20:59 86 83-90 1804 110 106-112 0/0
0.44 9:16 3:23 54:02 81 75-87 4377 110 98-114 0/1
0.50 10:38 1:22 21:45 75 67-85 1632 114 110-120 2/0
0.56 11:45 1:07 17:58 92 83-98 1652 113 110-116 1/1
0.63 12:53 1:08 18:05 96 89-104 1737 110 106-116 1/1
0.69 14:00 1:07 17:58 102 97-105 1832 111 108-116 1/0
0.75 15:21 1:21 21:39 98 92-104 2121 110 102-112 1/0
0.81 17:32 2:10 34:43 101 89-107 3507 108 92-112 1/2
0.88 18:53 1:21 21:40 92 90-95 1993 112 98-116 1/1
0.94 21:28 2:35 41:24 91 84-99 3767 148 148-148 6/2
1.00 22:53 1:25 22:34 73 57-86 1647 - 0/1
1.01 23:08 15 25:56 57 57-57 1479 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 148 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 11:03 22:14 More
    1km 13:40 21:59 More
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