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Wed 4th Dec 2024 at 9:23am by posty john

Run > General
  • Time
    50:00
  • Miles
    5.25
  • Min/mi
    9:31
  • Pacing
    89.3%
  • WAVA
    55.58
  • Stride(cm)
    94
  • Cals
    505
  • Watts
    232
  • Cadence
    180
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1306
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 119/129bpm [1229b/mi] 93cal 211/292W
2) 1mi - 9:16(9:16/mi) 132/141bpm [1224b/mi] 92cal 225/261W
3) 1mi - 9:11(9:11/mi) 142/151bpm [1303b/mi] 95cal 235/298W
4) 1mi - 9:03(9:03/mi) 147/149bpm [1331b/mi] 96cal 249/300W
5) 1mi - 9:44(9:44/mi) 147/151bpm [1430b/mi] 104cal 239/344W
6) 0.25mi - 2:27(9:52/mi) 142/145bpm [1401b/mi] 25cal 232/283W
10:20 9:16 9:11 9:03 9:44 2:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 105 72-119 1149 184 180-190 213 176-259 6/1
0.50 5:25 2:41 10:45 123 118-127 1321 183 180-188 224 192-292 10/0
0.75 7:53 2:28 9:51 124 119-127 1222 181 178-186 201 180-219 1/4
1.00 10:19 2:26 9:42 125 121-129 1213 181 176-186 213 187-242 1/8
1.25 13:04 2:45 +26 11:01 121 113-128 1332 179 112-194 213 70-251 2/14
1.50 15:23 2:20 9:18 132 126-137 1228 181 176-186 237 218-261 2/2
1.75 17:42 2:19 9:16 136 126-140 1260 180 178-186 226 205-259 3/2
2.00 20:00 2:18 9:11 139 136-141 1277 179 176-184 230 213-243 1/2
2.25 22:18 2:18 9:12 140 137-144 1288 181 178-186 224 201-245 0/5
2.50 24:37 2:19 9:15 144 138-151 1333 180 176-186 239 208-298 5/4
2.75 26:53 2:16 9:04 142 140-144 1288 180 176-184 240 218-276 2/3
3.00 29:11 2:18 9:11 143 141-145 1314 179 178-186 236 206-272 3/5
3.25 31:27 2:17 9:06 145 142-146 1320 179 176-182 252 235-275 4/3
3.50 33:42 2:15 9:00 147 145-148 1323 178 176-184 251 226-300 3/3
3.75 35:58 2:16 9:03 148 147-149 1338 178 176-184 245 233-259 4/5
4.00 38:14 2:16 9:04 147 146-148 1332 178 176-188 246 235-265 6/3
4.25 40:58 2:44 +15 10:55 147 141-151 1604 182 178-190 258 212-344 13/1
4.50 43:29 2:31 +2 10:05 148 146-149 1491 179 176-188 248 213-300 8/1
4.75 45:56 2:27 +3 9:48 148 145-150 1449 180 172-188 238 46-281 4/1
5.00 48:18 2:22 9:29 144 140-148 1366 176 174-180 222 182-248 1/8
5.25 50:45 2:27 9:54 142 138-145 1405 177 174-184 232 188-283 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 9:57
    16 2.3% 10:50

  • Cadence Distribution

    180 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 5.2 49:55 9:37
    Walk 0.8 124 0 24 25:15
    Still 0.0 - - 1 -
    Pause 0.8 - - 25 -

  • Power Distribution

    232W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.21% More
    800m 4:29 9:01 47.71% More
    1km 5:36 9:00 49.79% More
    Mile 9:03 9:03 52.39% More
    5k 28:51 9:17 55.98% More
    5 miles 48:01 9:36 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.41
    5km 28:27 9:09 56.77
    5M 47:27 9:29 55.68
    10km 59:56 9:39 55.16
    10M 1:39:58 10:00 54.79
    Half 2:13:39 10:12 53.88
    20M 3:30:38 10:32 54.17
    Mara 4:41:36 10:45 54.03

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