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Wed 4th Dec 2024 at 9:29am by shellmoby

Run > General
  • Time
    34:24
  • Miles
    3.15
  • Min/mi
    10:55
  • Pacing
    69%
  • WAVA
    46.23
  • Stride(cm)
    92
  • Cals
    315
  • Watts
    239
  • Cadence
    160
  • BPM
    150
  • %MHR
    75.6
  • B/mi
    1642
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 34:24(0/mi)
34:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 107 90-122 1126 165 86-172 281 124-348 9/1
0.25 2:32 1:13 9:47 125 117-133 1222 167 160-170 263 184-408 1/5
0.38 3:46 1:14 9:53 129 120-137 1276 167 164-170 227 212-284 0/8
0.50 5:04 1:18 10:20 133 128-136 1375 166 160-170 243 224-292 1/5
0.63 6:38 1:34 12:35 133 126-138 1673 160 132-166 215 2-262 0/2
0.75 8:07 1:29 11:49 130 125-135 1536 163 138-198 192 74-266 0/6
0.88 9:21 1:14 9:51 127 118-134 1251 164 160-166 231 58-346 0/0
1.00 10:40 1:20 10:37 145 135-153 1540 164 158-170 239 202-288 0/0
1.13 12:03 1:23 11:01 150 149-153 1654 163 136-174 243 190-266 0/0
1.25 13:18 1:15 9:59 150 148-153 1496 164 160-166 260 220-340 0/0
1.38 14:35 1:17 10:19 150 148-153 1547 164 162-166 232 130-322 0/0
1.50 15:51 1:15 10:02 158 153-161 1586 166 162-170 245 130-338 0/0
1.63 17:16 1:25 11:20 155 149-158 1756 163 160-166 228 116-310 0/0
1.75 18:37 1:22 10:54 157 150-164 1712 161 152-164 237 156-294 0/0
1.88 19:54 1:17 10:15 155 153-157 1588 161 152-166 232 170-314 0/0
2.00 21:21 1:27 11:35 157 153-163 1818 154 108-166 213 130-276 5/0
2.13 24:09 2:48 22:27 154 130-169 3457 134 108-166 238 150-298 6/0
2.25 25:34 1:25 11:21 165 137-185 1872 160 134-166 284 248-302 6/0
2.38 27:02 1:28 11:43 172 159-187 2015 148 116-170 248 184-336 3/0
2.50 28:18 1:16 10:06 176 166-186 1778 164 160-166 266 244-284 0/1
2.63 29:38 1:20 10:42 168 164-170 1799 165 160-170 242 214-268 3/2
2.75 31:02 1:23 11:06 173 170-176 1920 160 154-162 276 252-288 5/0
2.88 32:42 1:40 13:20 160 147-176 2134 139 120-166 212 156-284 2/0
3.00 34:00 1:18 10:27 165 157-167 1726 162 156-168 238 198-266 0/2
3.13 35:19 1:19 10:34 157 153-162 1659 162 146-166 208 132-238 0/7
3.14 35:30 11 8:56 158 157-158 1412 163 160-164 239 226-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 13:42

  • Cadence Distribution

    160 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 163 3 32:07 10:52
    Walk 9.5 123 0.2 3:23 17:55

  • Power Distribution

    239W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.82% More
    800m 4:59 10:01 40.78% More
    1km 6:23 10:16 41.42% More
    Mile 10:23 10:23 43.18% More
    5k 35:05 11:18 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.99
    5km 33:54 10:55 46.25
    5M 56:08 11:14 45.58
    10km 1:10:41 11:23 45.31
    10M 1:57:03 11:42 44.99
    Half 2:35:50 11:54 44.09
    20M 4:04:02 12:12 44.19
    Mara 5:24:54 12:24 43.89
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