You can still access the old version of this page.

Wed 4th Dec 2024 at 8:36am by Merly

Run > General
  • Time
    53:55
  • Miles
    6.01
  • Min/mi
    8:58
  • Pacing
    84.9%
  • WAVA
    65.50
  • Stride(cm)
    103
  • Cals
    594
  • Watts
    278
  • Cadence
    174
  • BPM
    155
  • %MHR
    84
  • B/mi
    1394
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 140/152bpm [1207b/mi] 87cal 275/341W
2) 1mi - 8:42(8:42/mi) 150/158bpm [1304b/mi] 93cal 269/324W
3) 1mi - 9:11(9:11/mi) 160/168bpm [1468b/mi] 104cal 272/320W
4) 1mi - 8:24(8:24/mi) 157/164bpm [1319b/mi] 93cal 289/357W
5) 1mi - 9:12(9:12/mi) 161/168bpm [1482b/mi] 105cal 281/356W
6) 1mi - 9:45(9:45/mi) 163/166bpm [1589b/mi] 111cal 275/333W
7) 0.01mi - 4(7:58/mi) 163/163bpm [1297b/mi] 1cal 290/291W
8:37 8:42 9:11 8:24 9:12 9:45 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 135 87-144 1212 174 168-176 288 114-341 3/3
0.50 4:34 2:19 9:17 147 141-152 1365 174 172-176 290 246-339 7/2
0.75 6:33 1:59 7:57 135 126-146 1073 174 170-176 230 211-272 0/34
1.00 8:36 2:03 8:13 141 137-144 1158 175 172-176 284 260-310 0/18
1.25 10:43 2:06 8:26 150 142-156 1264 176 174-178 286 259-324 4/2
1.50 13:02 2:19 9:17 154 151-157 1431 174 170-176 303 288-324 8/2
1.75 15:10 2:08 8:31 146 134-157 1244 175 168-176 233 195-306 0/26
2.00 17:18 2:08 8:32 149 137-158 1272 175 172-176 262 216-317 6/1
2.25 19:33 2:15 9:01 157 154-160 1417 174 170-176 270 226-320 7/3
2.50 21:43 2:10 8:40 157 154-159 1362 175 172-178 259 217-289 2/3
2.75 23:51 2:08 8:31 160 157-164 1363 175 174-178 269 247-294 5/0
3.00 26:55 3:04 +26 12:16 165 152-168 2025 172 160-176 295 272-320 22/11
3.25 28:56 2:01 8:04 147 141-154 1186 175 166-178 262 198-312 0/17
3.50 31:04 2:07 8:29 157 154-160 1332 175 172-176 307 294-315 3/2
3.75 33:13 2:10 8:40 161 158-164 1394 175 172-182 289 269-350 3/4
4.00 35:20 2:06 8:24 161 159-164 1353 174 170-176 302 263-357 1/8
4.25 37:37 2:17 9:10 159 155-163 1457 174 152-184 295 201-356 16/2
4.50 40:15 2:38 10:34 165 163-168 1742 171 166-178 310 240-351 13/4
4.75 42:20 2:05 8:20 159 154-166 1324 175 172-178 247 196-269 2/4
5.00 44:32 2:12 8:46 159 157-161 1395 175 172-178 269 246-313 8/2
5.25 47:02 2:30 10:01 164 162-166 1643 171 168-176 278 259-316 14/0
5.50 50:03 3:01 12:02 164 162-166 1974 166 162-172 284 271-319 27/0
5.75 52:11 2:08 8:32 162 158-164 1382 174 168-180 250 228-288 5/7
6.00 54:17 2:06 8:24 163 159-166 1369 175 172-178 285 257-333 4/2
6.01 54:22 5 9:41 163 163-163 1579 173 172-174 290 289-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.2% 10:40
    29 5.7% 10:27
    28 3.5% 10:27
    10 1.9% 9:02

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 6 53:52 9:02
    Still 0.1 - - 4 -
    Pause 0.8 - - 26 -

  • Power Distribution

    278W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 52.78% More
    800m 3:58 8:00 58.50% More
    1km 5:01 8:04 60.24% More
    Mile 8:22 8:22 61.01% More
    5k 27:24 8:49 65.12% More
    5 miles 44:32 8:54 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.44
    5km 26:47 8:37 66.62
    5M 44:22 8:52 65.77
    10km 55:51 8:59 65.48
    10M 1:32:30 9:15 65.29
    Half 2:03:09 9:24 64.14
    20M 3:12:51 9:39 64.64
    Mara 4:16:45 9:48 64.43

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here