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Wed 4th Dec 2024 at 9:35am by Velociraptor

Walk > General
  • Time
    14:01
  • Miles
    0.78
  • Min/mi
    17:58
  • Stride(cm)
    69
  • Cals
    42
  • Cadence
    131
  • BPM
    90
  • %MHR
    48.1
  • B/mi
    1626
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Usual spot for breakfast!
14:01
Dvorak
Hope you are feeling better.
Velociraptor
Thanks! I think I am :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 97 87-114 1469 135 128-142 0/1
0.13 2:16 1:19 +11 21:07 102 98-110 2154 135 128-142 0/2
0.19 3:19 1:03 16:52 100 98-101 1687 136 134-138 1/2
0.25 4:22 1:03 16:51 94 90-97 1584 135 132-138 1/4
0.31 5:26 1:04 17:00 98 96-99 1666 132 128-138 2/0
0.38 6:31 1:04 17:12 98 97-99 1685 131 126-136 2/1
0.44 35:37 29:06 +31:23 7:45:34 77 64-97 35848 127 124-132 2/2
0.50 40:05 4:29 1:11:39 64 62-66 4586 130 124-134 1/1
0.56 41:22 1:17 20:31 65 63-68 1333 129 124-132 1/0
0.63 42:38 1:16 20:16 74 64-96 1499 127 124-132 1/2
0.69 44:15 1:37 +31 25:48 108 95-127 2787 128 120-136 3/0
0.75 45:23 1:08 18:10 109 100-121 1981 130 122-140 3/0
0.78 46:07 44 23:49 113 111-116 2692 125 102-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:10 More
    200m 2:03 16:33 More
    400m 4:12 16:54 More
    800m 39:54 1:20:16 More
    1km 42:14 1:07:59 More
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