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Wed 4th Dec 2024 at 8:40am by richmachristmas

Walk > General

  • Time
    7:27
  • Miles
    0.26
  • Min/mi
    28:39
  • Stride(cm)
    52
  • Cals
    43
  • Cadence
    109
  • BPM
    92
  • %MHR
    54.4
  • B/mi
    2633
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.42km - 7:25(17:50/km) 92/101bpm [1639b/km] 109/154rpm
7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 81 77-88 2173 108 62-154 85/8
0.13 4:03 2:23 38:05 91 87-95 3466 112 92-142 5/1
0.19 5:36 1:33 24:41 97 95-99 2394 105 74-138 3/1
0.25 7:07 1:31 24:09 99 99-101 2391 108 96-132 7/1
0.26 7:25 18 36:19 99 99-99 3595 110 102-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    17 5.2% 28:15
  • Cadence Distribution

    109 avge / 154 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:17 More

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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