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Wed 4th Dec 2024 at 7:51am by gary davies

Run > General
  • Time
    1:13:56
  • Miles
    7.68
  • Min/mi
    9:38
  • Pacing
    80.5%
  • WAVA
    53.00
  • Stride(cm)
    99
  • Cals
    1072
  • Watts
    384
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1373
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 124/135bpm [1345b/mi] 141cal 307/457W
2) 1mi - 9:31(9:31/mi) 136/143bpm [1293b/mi] 135cal 342/413W
3) 1mi - 9:11(9:11/mi) 139/146bpm [1277b/mi] 133cal 366/454W
4) 1mi - 10:14(10:14/mi) 137/152bpm [1402b/mi] 140cal 327/568W
5) 1mi - 9:42(9:42/mi) 147/155bpm [1426b/mi] 143cal 364/547W
6) 1mi - 9:07(9:07/mi) 154/162bpm [1404b/mi] 141cal 397/501W
7) 1mi - 9:24(9:24/mi) 156/161bpm [1467b/mi] 146cal 384/492W
8) 0.68mi - 5:56(8:46/mi) 158/164bpm [1384b/mi] 93cal 393/447W
10:51 9:31 9:11 10:14 9:42 9:07 9:24 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:09 119 84-135 1447 166 130-174 366 59-457 8/1
0.50 5:22 2:20 9:19 127 113-133 1182 165 122-174 350 201-376 2/4
0.75 8:20 2:58 11:53 122 105-132 1450 165 116-174 356 90-435 2/7
1.00 10:50 2:29 9:58 129 123-134 1285 161 82-172 324 168-368 2/8
1.25 13:11 2:22 9:26 135 126-142 1274 169 164-176 362 306-402 0/9
1.50 15:32 2:21 9:24 137 132-143 1287 166 114-174 350 151-401 1/3
1.75 18:00 2:28 9:50 138 125-143 1357 166 110-176 361 103-413 0/4
2.00 20:21 2:21 9:24 133 125-137 1251 167 82-174 369 193-403 1/3
2.25 22:41 2:20 9:20 133 128-139 1241 168 142-170 389 255-454 2/1
2.50 25:10 2:29 9:56 140 135-145 1391 167 158-174 372 286-434 4/1
2.75 27:22 2:12 8:47 140 138-143 1229 168 162-174 388 344-408 1/6
3.00 29:32 2:10 8:40 143 140-146 1240 171 168-176 379 354-436 2/1
3.25 32:13 2:41 10:45 134 118-144 1440 165 122-172 362 82-567 2/5
3.50 34:35 2:22 9:29 138 132-143 1309 169 166-172 387 310-491 1/2
3.75 37:39 3:04 12:16 132 118-140 1620 159 82-176 358 98-568 4/1
4.00 39:46 2:06 8:26 148 139-152 1248 174 170-176 415 386-467 3/2
4.25 42:20 2:34 10:17 144 128-153 1480 169 94-176 376 36-478 3/1
4.50 45:07 2:47 11:08 142 129-151 1581 170 84-178 399 114-547 2/3
4.75 47:18 2:11 8:46 152 148-155 1332 174 166-178 403 356-500 9/0
5.00 49:27 2:09 8:36 152 147-155 1308 173 166-178 399 346-476 4/3
5.25 51:35 2:08 8:31 155 150-157 1321 173 164-176 414 346-501 3/7
5.50 53:35 2:00 7:59 154 148-161 1229 174 164-180 430 318-474 1/8
5.75 55:58 2:23 9:32 155 145-162 1477 167 110-176 394 99-483 5/2
6.00 58:34 2:37 10:26 152 144-160 1587 168 92-178 403 70-501 5/1
6.25 1:00:53 2:19 9:14 157 151-160 1450 171 162-176 380 349-443 8/2
6.50 1:03:26 2:33 10:14 155 150-161 1585 173 140-176 435 382-492 7/1
6.75 1:05:45 2:18 9:13 155 153-157 1428 171 166-174 399 334-458 6/1
7.00 1:07:59 2:14 8:56 158 153-161 1412 173 166-176 416 381-454 7/1
7.25 1:10:06 2:08 8:30 159 155-162 1352 172 166-176 389 352-424 3/3
7.50 1:12:17 2:11 8:43 156 152-160 1361 171 164-176 384 336-447 2/11
7.68 1:13:55 1:38 9:13 161 157-164 1483 174 170-176 411 360-437 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:26
    15 1.9% 10:06

  • Cadence Distribution

    169 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 170 7.5 1:09:01 9:10
    Walk 3.4 116 0.2 2:29 15:57
    Still 3.3 - - 2:26 -

  • Power Distribution

    384W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.47% More
    800m 4:01 8:05 50.68% More
    1km 5:06 8:12 52.12% More
    Mile 8:22 8:22 53.85% More
    5k 28:07 9:03 54.57% More
    5 miles 47:06 9:25 53.16% More
    10k 58:38 9:26 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.63
    5km 27:03 8:42 56.72
    5M 45:54 9:11 54.54
    10km 58:26 9:24 53.56
    10M 1:39:08 9:55 52.24
    Half 2:13:48 10:13 50.85
    20M 3:34:05 10:42 50.36
    Mara 4:48:58 11:02 49.75
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