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Wed 4th Dec 2024 at 8:13am by Ely Goes For A Run

Walk > General
  • Time
    40:42
  • Miles
    1.95
  • Min/mi
    20:52
  • Stride(cm)
    65
  • Cals
    205
  • Cadence
    118
  • BPM
    95
  • %MHR
    61.9
  • B/mi
    1989
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:53(12:53/km) 90/101bpm [1159b/km] 61cal 40/68rpm
2) 1km - 14:17(14:17/km) 99/122bpm [1414b/km] 73cal 40/79rpm
3) 1km - 11:54(11:54/km) 96/114bpm [1142b/km] 62cal 45/77rpm
4) 0.14km - 1:38(11:33/km) 100/106bpm [1156b/km] 9cal 49/62rpm
12:53 14:17 11:54 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 98 92-101 1742 124 116-132 1/1
0.13 2:50 1:43 27:33 90 84-97 2479 122 106-136 0/4
0.19 4:26 1:36 25:32 83 75-88 2119 111 88-128 0/6
0.25 5:25 59 15:45 81 75-91 1276 123 114-128 0/5
0.31 6:43 1:18 20:45 91 89-93 1889 119 106-128 0/4
0.38 8:08 1:25 22:41 90 87-93 2041 120 112-128 0/1
0.44 9:38 1:31 24:13 94 91-99 2276 122 110-128 1/2
0.50 10:53 1:15 19:56 93 88-99 1854 115 88-124 1/1
0.56 11:49 55 14:45 93 88-94 1372 121 118-128 1/1
0.63 12:55 1:06 17:41 91 89-95 1610 120 108-126 0/6
0.69 14:00 1:05 17:15 92 90-94 1587 118 104-124 1/0
0.75 15:16 1:17 20:26 92 91-94 1880 115 94-128 1/2
0.81 18:05 2:49 44:59 87 72-95 3913 112 100-122 0/8
0.88 19:43 1:38 26:14 101 83-122 2649 109 84-158 0/1
0.94 20:48 1:05 17:24 115 105-122 2001 114 100-124 4/0
1.00 21:46 57 15:16 97 93-102 1481 124 122-124 5/0
1.06 22:54 1:09 18:16 103 96-110 1882 113 106-124 1/1
1.13 24:30 1:35 25:26 111 100-121 2824 120 110-124 8/0
1.19 26:08 1:38 26:07 105 92-114 2742 118 106-124 1/3
1.25 27:44 1:36 25:39 101 92-113 2591 117 104-122 0/1
1.31 28:41 57 15:18 90 88-91 1377 124 120-126 2/1
1.38 29:48 1:06 17:42 94 89-99 1664 119 106-124 1/0
1.44 30:55 1:08 18:07 101 97-104 1829 118 112-120 1/0
1.50 32:07 1:12 19:09 92 89-100 1762 115 98-124 4/0
1.56 33:35 1:28 23:22 91 88-95 2126 118 102-150 1/1
1.63 34:35 1:00 16:02 96 90-104 1539 120 114-122 2/3
1.69 36:16 1:41 27:01 99 87-110 2674 123 100-138 5/0
1.75 37:18 1:02 16:27 100 91-109 1645 123 120-126 3/1
1.81 38:17 59 15:42 98 94-102 1538 122 112-126 6/0
1.88 39:13 56 14:56 101 94-106 1509 124 122-126 2/1
1.94 40:09 56 14:59 100 97-103 1498 121 116-124 2/0
1.95 40:42 33 37:12 98 97-98 3645 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 18:44
    17 3.6% 24:20
    10 2.1% 19:02

  • Cadence Distribution

    118 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 9:04 18:15 More
    1km 11:23 18:19 More
    Mile 19:19 19:19 More
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