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Wed 4th Dec 2024 at 8:11am by Lightning McQueen

Bike > General
  • Time
    34:34
  • Miles
    7.42
  • Mph
    12.9
  • FBI
    53.70
  • Cals
    240
  • BPM
    115
  • %MHR
    61.7
  • B/mi
    538
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 21:58(4:24/mi) 120/163bpm [527b/mi] 180cal 13.66/20.25mph
2) 2.42mi - 12:36(5:13/mi) 109/132bpm [568b/mi] 60cal 11.51/18.49mph
21:58 12:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.49 93 83-105 486 7/1
0.50 2:26 1:08 13.33 100 92-106 450 6/3
0.75 3:28 1:02 14.48 114 105-121 472 0/5
1.00 4:47 1:19 11.46 113 105-126 592 1/2
1.25 5:48 1:01 14.65 104 97-110 426 1/6
1.50 6:34 46 19.50 102 94-109 314 1/10
1.75 7:41 1:07 13.43 119 111-129 532 2/8
2.00 8:34 53 17.10 123 119-127 431 4/4
2.25 9:30 56 16.10 122 117-125 455 5/10
2.50 10:26 56 16.01 122 117-126 457 0/8
2.75 11:16 50 17.92 124 112-139 415 0/4
3.00 12:07 51 17.57 124 117-135 423 2/9
3.25 13:02 55 16.49 122 117-127 444 7/7
3.50 13:53 51 17.49 123 117-128 422 1/6
3.75 15:54 2:00 7.47 126 116-143 1012 5/5
4.00 16:59 1:05 13.80 130 127-132 565 3/4
4.25 17:52 53 17.04 139 125-161 489 0/3
4.50 18:56 1:04 13.97 151 139-161 649 2/2
4.75 20:28 1:31 9.84 132 117-144 805 2/2
5.00 21:57 1:29 10.10 120 108-133 713 1/2
5.25 23:00 1:03 14.23 117 104-129 493 2/3
5.50 24:04 1:04 14.07 105 100-109 448 4/5
5.75 25:51 1:47 8.42 112 107-120 798 2/5
6.00 26:46 55 16.24 113 103-123 417 6/1
6.25 27:51 1:05 13.84 116 113-123 503 1/1
6.50 29:33 1:42 8.82 108 92-118 735 1/6
6.75 30:44 1:11 12.76 101 90-110 475 1/8
7.00 31:52 1:08 13.16 106 101-112 483 2/1
7.25 33:22 1:30 9.98 105 91-120 631 1/4
7.42 34:34 1:12 8.43 106 91-117 755 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:39 3:20 More
    1km 2:05 3:21 More
    Mile 3:27 3:27 More
    5k 11:51 3:49 More
    5 miles 21:33 4:19 More
    10k 27:35 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:15 4:44
    20km 59:19 4:46
    15 miles 1:12:14 4:49
    20 miles 1:37:38 4:53
    40km 2:02:35 4:56
    25 miles 2:03:20 4:56
    42km 2:09:01 4:57
    50 miles 4:14:54 5:06
    56 miles 4:47:01 5:08
    100 miles 8:46:45 5:16
    112 miles 9:53:08 5:18
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