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Wed 4th Dec 2024 at 7:56am by Martin James

Bike > General
  • Time
    8:41
  • Miles
    1.54
  • Mph
    10.6
  • Cals
    61
  • BPM
    93
  • %MHR
    50.7
  • B/mi
    526
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.54mi - 8:41(5:39/mi) 93/108bpm [526b/mi] 61cal
8:41

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.42 80 74-84 647 2/0
0.13 53 23 10.00 88 85-93 528 3/0
0.19 1:14 21 10.77 94 92-96 524 0/1
0.25 1:53 39 +12 5.78 89 88-96 924 2/0
0.31 2:24 31 +6 7.24 91 87-93 754 3/0
0.38 3:04 41 +8 5.54 94 93-95 1017 3/0
0.44 3:23 18 12.34 99 97-102 481 1/0
0.50 3:37 14 15.88 103 102-103 389 2/0
0.56 3:53 16 14.20 102 102-102 431 0/1
0.63 4:07 15 15.35 99 96-101 387 0/2
0.69 4:24 17 13.26 92 84-96 416 0/2
0.75 4:43 19 11.99 78 77-81 390 0/0
0.81 5:02 19 11.78 81 80-83 412 0/3
0.88 5:22 20 11.19 85 83-87 456 0/1
0.94 5:46 24 9.45 90 89-92 572 1/0
1.00 6:08 22 10.37 98 95-101 567 0/0
1.06 6:28 21 10.94 97 95-100 532 1/0
1.13 6:48 19 11.64 100 97-105 515 2/0
1.19 7:07 19 11.67 107 106-107 550 0/1
1.25 7:45 39 +8 5.82 96 90-104 990 0/0
1.31 8:08 23 9.93 95 93-96 574 1/0
1.38 8:29 20 11.02 101 97-107 550 3/0
1.44 8:44 16 14.15 107 106-107 454 0/3
1.50 8:59 15 14.98 101 98-106 405 0/2
1.54 9:15 16 8.15 95 90-97 699 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.0% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:17 4:35 More
    1km 3:02 4:53 More
    Mile 5:21 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:58 6:36
    20km 1:23:29 6:43
    15 miles 1:42:22 6:49
    20 miles 2:19:49 6:59
    40km 2:56:58 7:07
    25 miles 2:58:05 7:07
    42km 3:06:34 7:09
    50 miles 6:17:29 7:33
    56 miles 7:06:49 7:37
    100 miles 13:20:09 8:00
    112 miles 15:04:44 8:05
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