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Wed 4th Dec 2024 at 6:32am by GoBilly

Swim > Pool
  • Time
    1:11:35
  • Miles
    1.19
  • Lengths
    63 X 30m
  • per 100m
    3:44
  • Cals
    393
  • Cadence
    71
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    7119
  • Surface
    Road

Notes & Comments

1) 1.19mi - 1:11:30(59:56/mi) 118/137bpm [7073b/mi] 393cal 35/rpm
2) 0mi - 5(0/mi) 118/137bpm [INFb/mi]
1:11:30 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:19 4:19 4:19 120 116-126 8342 73 70-78
200 8:06 3:47 3:47 116 115-117 7068 72 66-76
300 11:43 3:37 3:37 117 116-118 6815 70 68-72
400 15:22 3:39 3:39 118 116-120 6920 73 64-82
500 18:59 3:37 3:37 122 118-124 7107 73 68-76
600 22:39 3:40 3:40 127 124-132 7493 71 68-74
700 26:17 3:37 3:37 118 117-119 6876 72 70-76
800 29:54 3:38 3:38 117 115-119 6829 73 72-76
900 33:36 3:42 3:42 120 118-121 7144 69 66-74
1000 37:21 3:45 3:45 119 118-120 7168 72 70-74
1100 41:12 3:51 3:51 118 113-123 7313 69 68-70
1200 45:01 3:49 3:49 119 116-123 7325 71 70-72
1300 48:47 3:46 3:46 119 112-122 7215 72 62-84
1400 52:38 3:51 3:51 116 113-117 7187 71 66-74
1500 56:29 3:51 3:51 114 111-116 7053 68 64-72
1600 1:00:20 3:51 3:51 117 111-121 7244 67 62-72
1700 1:04:10 3:51 3:51 118 115-123 7302 66 64-68
1800 1:08:01 3:51 3:51 120 117-122 7429 71 70-72
1892 1:11:35 3:34 3:53 118 113-124 7366 71 70-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    71 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:25 58:02 More
    800m 28:57 58:14 More
    1km 36:25 58:36 More
    Mile 59:45 59:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:37 54:47
    750m 26:30 56:52
    1km 35:57 57:51
    1500m 55:15 59:17
    1 mile 59:32 59:32
    1.9km 1:10:59 1:00:07
    3km 1:55:12 1:01:48
    3.8km 2:28:00 1:02:41
    5km 3:17:58 1:03:43
    10km 6:52:45 1:06:26
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