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Wed 4th Dec 2024 at 7:05am by JoOsh

Run > Treadmill
  • Time
    53:08
  • Miles
    2.94
  • Min/mi
    18:04
  • Pacing
    71.7%
  • WAVA
    30.66
  • Stride(cm)
    68
  • Cals
    177
  • Cadence
    131
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1941
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:37(17:37/mi) 104/112bpm [1832b/mi] 62cal
2) 1mi - 18:58(18:58/mi) 108/118bpm [2048b/mi] 62cal
3) 0.94mi - 16:33(17:33/mi) 110/123bpm [1930b/mi] 53cal
17:37 18:58 16:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 23:12 96 82-103 2227 125 112-134
0.25 4:56 2:02 16:19 105 94-109 1713 134 134-134
0.38 6:58 2:01 16:11 106 105-108 1715 134 132-136
0.50 8:59 2:01 16:11 103 97-106 1667 134 134-134
0.63 11:09 2:10 17:23 100 94-106 1739 135 134-136
0.75 13:12 2:03 16:24 106 103-109 1738 134 132-136
0.88 15:38 2:25 19:21 110 108-112 2129 134 132-136
1.00 17:38 2:00 16:03 109 106-111 1749 134 134-136
1.13 19:38 2:00 15:58 110 107-113 1757 135 134-136
1.25 21:39 2:01 16:10 113 107-118 1827 134 132-136
1.38 23:39 2:00 16:03 111 107-117 1781 134 134-136
1.50 25:40 2:01 16:05 110 107-114 1770 134 134-134
1.63 27:41 2:01 16:08 107 103-112 1726 133 132-134
1.75 29:43 2:02 16:16 110 106-113 1790 133 130-134
1.88 34:06 4:23 35:04 107 97-116 3753 130 116-134
2.00 36:35 2:29 19:56 100 97-103 1993 127 122-132
2.13 38:44 2:08 17:05 106 100-112 1811 129 126-132
2.25 40:53 2:09 17:13 108 105-112 1860 128 126-132
2.38 43:03 2:11 17:26 108 104-113 1883 126 124-130
2.50 45:27 2:24 19:10 105 103-108 2012 126 126-128
2.63 47:38 2:10 17:23 108 100-115 1878 127 126-130
2.75 49:46 2:09 17:09 113 110-118 1938 129 126-130
2.88 51:55 2:08 17:08 118 113-123 2022 128 126-130
2.94 53:09 1:14 18:06 116 112-122 2100 126 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    131 avge / 136 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 130 2.9 51:50 17:37
    Still 2.5 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 25.35% More
    800m 7:58 16:03 27.96% More
    1km 9:58 16:03 29.10% More
    Mile 16:07 16:07 30.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:03 16:03 30.73
    5km 56:29 18:11 30.52
    5M 1:35:48 19:10 29.39
    10km 2:01:56 19:37 28.93
    10M 3:26:47 20:41 28.14
    Half 4:39:03 21:18 27.26
    20M 7:26:19 22:19 26.86
    Mara 10:02:18 22:59 26.39
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